The final inclusions to our list of health supportive flu-fighters are those foods that grow underground absorbing all the nutrients and minerals necessary to fight off illness. These health warriors contain essential disease prevention compounds such as beta-carotene which promotes a strong immune system – vital for fighting off the cold weather...
Read More
Enjoy our recipe including a combination of our Flu-Fighting Foods from February. Keep an eye out for new, seasonal recipes as we head into March! Featured Recipe: Coconut Kale Saute with Mushrooms Ingredients: 1 Large Portobello, stems removed and chopped into 2 inch pieces(about 2 Cups) 2 Cup Crimini Mushrooms, stems removed and sliced 2 [&hellip...
Read More
Among our list of flu fighters are the two super spices of the season, Ginger and Garlic. These two health warriors are filled with metabolic enhancers and anti-bacterial properties. Ginger is a natural antihistamine and decongestant, perfect for the seasonal sniffles. This pungent root eliminates toxins and warms the body reducing colds and not on...
Read More
Taking some extra steps to avoid the flu for the remainder of winter isn’t so hard when you’re satisfying your appetite at the same time! One way to do so is by including more dark leafy greens to your diet. Our favorite, and among the most health supportive, is Kale! Kale is a hardy, cold-weather […]
Read More
Mushrooms carry some of the most valuable flu-fighting nutrients among our list. Not only are these little warriors low in calories, so your waistline need not be worried, but they contain vitamins and minerals vital to a healthy immune system. Mushrooms have antibiotic properties, such as vitamin B, which protect the body from disease. The [&helli...
Read More
@2013 The Food Evolution - - Phone: 914-525-4731 - info@thefoodevolution.com
