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Mix and Match Collard Roll Ups Sushi Style                                                                             Shaved Brussels Sprout, Chickpea and Crispy Onion Roast
Ginger Leek and Kale Sauté with Baby Black Beluga Lentils
Garlic Baked Kale Chips

Do you question what to do with Kale, Swiss Chard or Collard Greens to name a few? Do you know that leafy green vegetables are the most missing component in the Standard  American Diet?  Diets rich in vegetables are protective against many cancers, type 2 diabetes and many auto-immune issues.   Don’t be intimidated by these dark, leafy greens anymore! Join us for a hands-on cooking class where you will be guided through specific cooking and preparation tips, as well as nutritional information and some unbelievably tasty recipes. You’ll never look at “greens” the same way again! And, let’s not forget serving these greens with another outstanding family of super foods, the bean!  Come get your protein,fiber and iron on in this delicious and informative class!

Instructor: Diane Hoch
Hands-On Cooking Class
Gluten Free/Dairy Free/Vegan