The Kickstart is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful diet. Much of the basis of the Kickstart is about making a qualitative shift in the way we eat as opposed to a quantitative shift. Its the idea of not restricting amounts of foods but rather choosing the right foods as the guiding principle for losing weight and staying healthy. The revelation is bolstered with clinical benefits such as lower cholesterol, better diabetes control, and lower blood pressure, as well as improvements in energy and mood.

8/5/14: Power of Your Plate

8/12/14: Let's Go!

8/19/14: Getting in Gear

8/26/14: Breaking the Food Seduction

9/2/14: Keys for Natural Appetite Control

9/9/14: Digestive Health

9/16/14: Healthy Blood Pressure

Please feel free to contact us if you have any concerns or questions.

Instructor: Diane Hoch