The Food Evolution Cooking Classes

We teach students the general knowledge and skills necessary to shop for, prepare, and serve healthy and beautiful meals.


Optimizing Thyroid Health

Description:

 

Menu:
Sprouted Lentil Salad with Creamy Avocado Dressing
Herb Speckled Black Rice Medley
Colorful Butter Bean Saute
Coconut Cardamom Macaroons

 

In this class we will go over why the health of your thyroid is essential to your well-being and how to best support your thyroid through food, supplements and lifestyle choices.  You will learn which foods to eat to support proper thyroid functioning and which foods will slow it down. You will become familiar with supplements and herbs that support overall thyroid health and encourage more balance to your endocrine system. Learn how to easily and deliciously incorporate iodine-rich seaweeds and coconut oil into your diet to give your thyroid a boost.

 

Instructor: Diane Hoch
Hands-On Cooking Class
Gluten Free/Dairy Free/Vegetarian/ Vegan

 

We are sorry but registration for this event is now closed.

Please contact us if you would like to know if spaces are still available.

Comments are closed.

It's all about health, love & cooking.

  • The Food Evolution
    The Food Evolution is a nutrition and cooking center designed to teach you how to prepare delicious and nutritious "whole foods".
  • Twitter
  • Like us on Facebook!