Featured Monthly Recipe: Coconut Kale Saute with Mushroom

Posted by Diane Hoch in Recipes with No Comments

Enjoy our recipe including a combination of our Flu-Fighting Foods from February. Keep an eye out for new, seasonal recipes as we head into March!

Featured Recipe:
Coconut Kale Saute with Mushrooms

Ingredients:

1 Large Portobello, stems removed and chopped into 2 inch pieces(about 2 Cups)
2 Cup Crimini Mushrooms, stems removed and sliced
2 Cup Shitake, stems removed and sliced
2 Tablespoons Coconut Oil
2 Tablespoons Fresh Garlic, minced
1 Tablespoon Fresh Ginger, mined
5 Cups Lacinato Kale, chopped
2 Tabelspoons Mushroom Broth
Sea salt to taste

Directions:
In a large sauté pan, heat coconut oil over medium heat. Add mushrooms to pan and allow to cook down to release moisture before stirring, about 4-6 minutes. Add garlic and ginger and sauté to incorporate, about 2-3 minutes.

Add the kale and drizzle in the mushroom broth. Sprinkle in salt and pepper to taste. Using tongs, turn to coat then cover and simmer 3 to 5 minutes. Serve and enjoy!

Yum!

Post a Comment

It's all about health, love & cooking.

  • The Food Evolution is a nutrition and cooking center designed to teach you how to prepare delicious and nutritious "whole foods".