chef

The Power of Greens!

Posted by Diane Hoch in Healthy Eating, Newsletters with No Comments

Dark leafy greens, like Kale and Collards, Swiss Chard, and Bok Choi are chock full of fiber,phytonutrients, vitamins and minerals.  They are a major source of energy and also provide us with Calcium, a lesser known fact about this superfood group.  They also provide vitamin C, two times the daily serving in fact! Vitamin C provides […]

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Rejuvenating Super Food Smoothie

Posted by Diane Hoch in Recipes with No Comments

Maca Powder is an energizing super food that will hike up the health benefits of this already powerful green smoothie! It’s nutritional profile is worth adding for vitamins, minerals, amino acids and plant sterols, including vitamins B1, B2, B, C, D, E, iron, potassium, copper, magnesium, selenium, phosphorous and calcium.  It’s a fiber-ri...

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2014 Challenge!

Posted by Diane Hoch in Blogs, Newsletters with No Comments

2014 Challenge One of the most rewarding and inspiring programs I ran this past year was our Spring Detox .  Along with an incredible group of women (you know who you are ladies!), we supported one another, shared stories, and shed pounds!  Our detox groups are life changing, but beginning the journey on your food evolution doesn’t [&hell...

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Coconut Pumpkin Pie with Candied Pecans

Posted by Diane Hoch in Recipes with No Comments

Ingredients:  Crust: 1 Cup Pecans 1/2 Cup Walnuts 1/2 Cup Shredded Coconut 1 Tablespoon Coconut Oil, melted 1 Tablespoon Lucuma Powder 1/4 Tablespoon Salt 1/8 teaspoon Orange Zest Filling: 1-15 oz Can Pumpkin Puree 1/4 Cup Coconut Milk 1/4 Cup Coconut Oil 1 Cup Medjool Dates, pitted 2 Tablespoon Lucuma Powder 1 teaspoon Vanilla Extract […]

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Ginger Roasted Rainbow Fries

Posted by Diane Hoch in Recipes with No Comments

Ingredients: 1 Bunch Rainbow Carrots, cut into shoestring strips 2 Tablespoons Olive Oil 1 teaspoon Ginger, minced and pressed 1 Tablespoon Garlic, pressed 1/2 teaspoon Sea Salt 1/4 teaspoon Black Pepper 1 Tablespoon Parsley, chopped Directions: Preheat oven to 400 degrees. In a small bowl combine olive oil, ginger, garlic, salt, and pepper. On a [...

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Red Cabbage Asian Crunch Salad

Posted by Diane Hoch in Recipes with No Comments

  Check out our video demo for this recipe here!   Red Cabbage Asian Crunch Salad Ingredients: 2 Tablespoons Brown Rice Vinegar 2 Tablespoons Tamari 1 teaspoon Maple Syrup 1 Tablespoon Fresh Ginger, minced 1 Tablespoon Light Sesame Oil 1 Cup Red Onion, thinly sliced Sea salt to taste 3 Cups Red Cabbage, shredded 1 […]

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Nourishing Fall Foods: Eat Healthy With the Seasons

Posted by Diane Hoch in Blogs, Newsletters with No Comments

Our local Fall harvests are full of warming, filling foods at the peak of their ripeness, flavor and affordability!  We love pairing these nutritious veggies with warm,  healing spices like ginger, turmeric and cinnamon. The Fall season is the perfect time to boost your immune system with these nourishing veggies. Check out some of our […]...

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It's all about health, love & cooking.

  • The Food Evolution is a nutrition and cooking center designed to teach you how to prepare delicious and nutritious "whole foods".