Our local Fall harvests are full of warming, filling foods at the peak of their ripeness, flavor and affordability! We love pairing these nutritious veggies with warm, healing spices like ginger, turmeric and cinnamon. The Fall season is the perfect time to boost your immune system with these nourishing veggies. Check out some of our […]...
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The toxicity in our environment today can be scary. Considering that there have been radioactive leaks in the world, both past, present and what seems to look like the future, I thought it relevant to offer some food choices that are beneficial to protect our bodies against the harmful effects of radiation exposure. The harmful […]
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Ingredients: 1 Scoop Protein Powder* 2 Cups Almond Milk 3 Tablespoons Almond Butter 1 Tablespoon Goji Powder 1 Tablespoon Honey 1 teaspoon Vanilla Extract 1 Frozen Banana 1 Cup Frozen Strawberries Directions: In a blender or Vitamix, blend together all ingredients until smooth and creamy. Enj0y! Yum! * I recommend The Blum Center [&hellip...
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Did you ever wonder why gluten intolerance is on the rise? Had you ever heard about it until a few years ago? The connection to the changes in our overall health and the manipulation of our food sources seems to be undeniable. Grains today contain much more gluten than ever before due to hybridization. Gluten […]
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Red Quinoa Salad with Elephant Garlic & Greens Ingredients: 1 Cup Red Quinoa, rinse and drain 2 Cups Water 2Tablespoons Olive Oil 1 Cup Green Onions, diced 1/3 Cup Elephant Garlic, sliced 1 Cup Frozen Peas 1 teaspoon Cumin 1 teaspoon Coriander 1/2 teaspoon Sea Salt 1/2 teaspoon Pepper 4 Cups Kale, chopped small 2 […]
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1. Vibrant Veggies Vegetables, especially dark leafy greens, boast a wide array of nutritional benefits including mood boosters! Green veggies like spinach, kale and broccoli contain high levels of folic acid – a B vitamin essential to mood and nerve function. This vitamin regulates mood by boosting levels of serotonin which is a hormone in...
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Ingredients: Blueberry Plum Compote 2 Cups Water 2 Cups Plums, cut up 1/4 Cup Goji Berries 1 Tablespoon Ginger, minced 1/4 Cup Honey 2 Tablespoon Arrowroot 1/2 Cup Cold Water 6 Cups Fresh Blueberries Additional blueberries and strawberries for flag decoration Crust 1 Cup Teff Flour 1 Cup Coconut Flour 1 Cup Oat Flour […]
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Ingredients: 6 Cups Coconut Water 2 Handfuls of Spinach 1/2 Cup Parsley 1 Stalk of Celery 1 Inch Knob Fresh Ginger Juice of 1/2 Lime 1 Cup Strawberries 1 Tablespoon Raw Honey Directions: Combine all ingredients and blend until smooth.Yum!
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A Tribute to my Father This month I’d like to share some unfortunate news that has personally struck myself and my family. Last weekend, I lost my father to a sudden stroke. As we sat Shiva this past week in honor of my father, we not only received lovely, nutritious meals made by our chef’s […]
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It’s time to wake up and feel the warm breeze of vibrant health this May! Spring has sprung and summer is just around the corner. Now is as good a time as any to start on your journey to vibrant health and The Food Evolution is here to help kick start your adventure. Revitalizing, rejuvenating and detoxifying […]
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