The Food Evolution Cooking Classes

We teach students the general knowledge and skills necessary to shop for, prepare, and serve healthy and beautiful meals.


Private Corporate Event

Date: Thursday November 6, 2014

Time: 12:30 pm - 2:30 pm

Price: $85.00

Available Spaces

Instructor: Diane Hoch

Hands-On Cooking Class
Gluten Free/Dairy Free/Vegetarian

 

Kid's Cooking: Viva La Mexico

Date: Tuesday November 11, 2014

Time: 11:00 am - 2:00 pm

Price: $65.00

Available Spaces

Menu:

Tomato, Onion & Cilantro Salsa                                                                                                  Colorful Guacamole Dip with Blue Corn Chips
Pan-Seared Chicken & Roasted Vegetable Quesedilla                                                         Crumbly Apple Cinnamon Crisps with a chocolate drizzle

Cooking with the Seasons: Vegetarian

Date: Saturday November 15, 2014

Time: 12:00 pm - 2:00 pm

Price: $65.00

Available Spaces

 

Menu:
Veggie Bean Burgers with an Avocado Lime Aioli
Sweet and Spicy Yam Fries
Mixed Green Salad with Homemade Dressing
Apple Crisp Tartlettes

Seasonal Side Dishes for the Holidays and Beyond

Date: Monday November 17, 2014

Time: 6:30 pm - 8:30 pm

Price: $65.00

Available Spaces

Learn how to cook easy,  health supportive side dishes for your holiday table.   For those of you who want to add in some healthier choices for your family get togethers, this is a great class for you.  We use the bounty of seasonal foods that you are sure to want to make again (and perhaps even for your everyday table!) Join us for a fun and delicious time!

Menu:

Creamy Butternut Squash Soup with Black Beans and Kale           Maple Glazed Brussel Sprout Chips                                              Cinnamon Spiced Delicata Squash                                                    Coconut Quinoa and Vegetable Medley

 

Couple's Cooking Class

Date: Saturday November 22, 2014

Time: 6:00 pm - 9:00 pm

Price: $149.00

Available Spaces

Come join us for a fantastic Couples Cooking Class!  One of our most popular evenings, and for good reason - it is a great date night out!  We will create a beautiful meal using all organic,health supportive, and delicious foods and then enjoy eating together.  Come with friends, or make a few new ones!  This is one class you are sure to love!

Lemony Baked Chicken Oreganata with White Wine

Ginger Scented Wild Rice Medley

Cranberry Kale Saute

Chewy Chocolate Almond Cookies

 

 

Decadent Chocolate Desserts

Date: Monday December 1, 2014

Time: 6:30 pm - 8:30 pm

Price: $65.00

Available Spaces

Raw Cacao, the food source of chocolate, is a super food bursting with antioxidants, minerals and 'happy brain' chemicals. Chocolate in its natural state is guilt-free, nourishing, an aphrodisiac and anti-depressant. Come and learn to create tempting gluten and dairy free desserts that are amazing and nutritious!

Sample Menu:                                                                                           Melt in your Mouth Cacao Kissed Cookies
Chocolate Cashew Ganache with Pecans
Chocolate Chocolate Chunk Oatmeal Squares

Vegetarian Delights

Date: Wednesday December 3, 2014

Time: 6:00 pm - 8:00 pm

Price: $65.00

Available Spaces

Menu:

Velvety Butternut Squash & Pear Soup with Chickpeas
Creamy Vegan Mac & Cheese
Citrus Kale Salad with toasted hazelnuts                                              Crisp Apple Cups with a Vanilla Coconut Date Cream

 

Wonderful Winter Soups & Broths

Date: Saturday December 6, 2014

Time: 12:00 pm - 2:00 pm

Price: $65.00

Available Spaces

Menu:

Creamy Cauliflower and Leek Soup
Mushroom & Onion Soup
Spicy Squash and Split Pea Soup
Vegetable Broth

Squash Extravaganza

Date: Monday December 8, 2014

Time: 6:00 pm - 8:00 pm

Price: $65.00

Available Spaces

Menu:

Mung Bean and Winter Squash Soup
Sweet Cinnamon Crusted Acorn Squash Wedges
Easy Spaghetti Squash Sauté
Pepita Dusted Kale Chips

Basic Knife Skills

Date: Thursday December 11, 2014

Time: 6:30 pm - 8:30 pm

Price: $65.00

Available Spaces

Healthy cooking requires a basic knowledge of the knife! Learning to use a sharp knife properly and safely is imperative for ease in the kitchen. You will cut your prep time in half once you master knife techniques for chopping, dicing, slicing and mincing. We will not bore you with the basics as we put the skills to work using a variety of beautiful local and organic produce (when available in season). We'll turn these whole veggies into delicious dishes that you can show off in your own kitchen along with your new skills!

Sample Menu:

Roasted Carrot and Sweet Potato Fries
Maple Glazed Carrots with Parsley
Quinoa with Sautéed Onions
Broccoli and Onion Stir Fry
Sautéed Cabbage with Coriander and Caraway Seeds

Instructor: Diane Hoch

Hands-On Cooking Class
Gluten Free/Dairy Free/Vegetarian

Cooking with the Seasons

Date: Wednesday December 17, 2014

Time: 6:30 pm - 8:30 pm

Price: $65.00

Available Spaces

Join us as we add fresh, seasonal flair to the classic chicken dish! If you would like to bring some healthy and delicious variety to your dinner menu, come and learn four easy recipes that will work for all venues from your basic weeknight dinners to fancy dinner parties. We'll incorporate the freshest picks of the season! Come Enjoy the chance to broaden your favorite recipes - your family and friends will thank you too!

Sample Menu:

Sweet Citrus Glazed Chicken with a roasted apple coulis                        Orange and Cranberry Speckled Brown Rice with Pecans           Garlicky Kale and Shitake Sauté

 

 

 

Couple's Cooking Class

Date: Saturday December 27, 2014

Time: 6:00 pm - 9:00 pm

Price: $149.00

Available Spaces

Come join us for a fantastic evening of culinary delight and fun!  Great date night with that special someone!  We will create a meal using all organic, health supportive ingredients you are sure to enjoy!

Menu to follow ....

PCRM Diabetes Initiative Week 1: How Foods Fight Diabetes

Date: Wednesday January 7, 2015

Time: 6:30 pm - 8:00 pm

Price: $199.00

Available Spaces

Diabetes is a major public health problem of epidemic proportions. The Food Evolution is excited to host this 8-week event intended to reach audiences including individuals with diabetes, pre-diabetes, a family history or risk factors for developing diabetes, and their adult family members. Additionally, this program is designed for health care professionals to introduce the basics of plant-based nutrition for preventing and treating diabetes. Come and discover ways to take a Type 2 Diabetes diagnosis into your own hands and get on the road to feeling better than ever!  Let thy food be thy medicine!

This 90-minute program will be hosted for the next eight weeks on Wednesday evenings and it will be broken up into a two-series program, sold in packages of four classes. To support you in your commitment to turning your life around and if you pay in full by January 3rd, we'll give you $50 off your total expense for the eight classes! In order to do so, please find last day of the program in February and register there with the promo code DiabetesWinter !

However, you are welcome to purchase each package separately at a rate of $200 each. Series 1 will include:

1/7/15: How Foods Fight Diabetes

1/14/15: The Power of Your Plate (and Grocery Cart)

1/21/15: Understanding Type 2 Diabetes and Recognizing and Treating Low Blood Sugar

1/28/15: Designing a Diet for Maximum Weight Control

Please feel free to contact us if you have any concerns or questions.

Instructor: Diane Hoch

Hands-On Cooking
Gluten Free/Dairy Free

 

PCRM Diabetes Initiative Week 5: The Glycemic Index

Date: Wednesday February 4, 2015

Time: 6:30 pm - 8:00 pm

Price: $199.00

Available Spaces

Diabetes is a major public health problem of epidemic proportions. The Food Evolution is excited to host this 8-week event intended to reach audiences including individuals with diabetes, pre-diabetes, a family history or risk factors for developing diabetes, and their adult family members. Additionally, this program is designed for health care professionals to introduce the basics of plant-based nutrition for preventing and treating diabetes. Come and discover ways to take a Type 2 Diabetes diagnosis into your own hands and get on the road to feeling better than ever!  Let thy food be thy medicine!

Series 2 will include:

2/4/15: The Glycemic Index

2/11/15: Keeping A Healthy Heart

2/18/15: Diabetes Care from Head to Toe

2/25/15: Making it Work for You

Please feel free to contact us if you have any concerns or questions.

Instructor: Diane Hoch

Hands-On Cooking
Gluten Free/Dairy Free

 

PCRM Diabetes Initiative Week 8: Making it Work for You

Date: Wednesday February 25, 2015

Time: 6:30 pm - 8:00 pm

Price: $399.00

Available Spaces

Diabetes is a major public health problem of epidemic proportions. The Food Evolution is excited to host this 8-week event intended to reach audiences including individuals with diabetes, pre-diabetes, a family history or risk factors for developing diabetes, and their adult family members. Additionally, this program is designed for health care professionals to introduce the basics of plant-based nutrition for preventing and treating diabetes. Come and discover ways to take a Type 2 Diabetes diagnosis into your own hands and get on the road to feeling better than ever!  Let thy food be thy medicine!

Registering through Week 8 will allow you to attend all 8 weeks of the program, including:

Week 1, 1/7: How Foods Fight Diabetes

Week 2, 1/14: The Power of Your Plate (and Grocery Cart)

Week 3, 1/21: Understanding Type 2 Diabetes and Recognizing and Treating Low Blood Sugar

Week 4, 1/28: Designing a Diet for Maximum Weight Control

Week 5, 2/14: The Glycemic Index

Week 6, 2/11: Keeping a Healthy Heart

Week 7, 2/18: Diabetes Care from Head to Toe

Week 8, 2/25: Making it Work for You

Remember to enter the promo code DiabetesWinter for your $50 discount!

Please feel free to contact us if you have any concerns or questions.

Instructor: Diane Hoch

Hands-On Cooking
Gluten Free/Dairy Free

 

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It's all about health, love & cooking.

  • The Food Evolution is a nutrition and cooking center designed to teach you how to prepare delicious and nutritious "whole foods".
  • @2013 The Food Evolution - 295 Route 304, Bardonia, NY 10954 - Phone: 845-507-0260 - Fax: 845-507-0261 - info@thefoodevolution.com