The Food Evolution Cooking Classes

We teach students the general knowledge and skills necessary to shop for, prepare, and serve healthy and beautiful meals.


Merry Christmas!

Date: Thursday December 25, 2014

Time: 8:00 am - 5:00 pm

Free Event

Available Spaces

Merry Christmas!

Couple's Cooking Class

Date: Saturday December 27, 2014

Time: 6:00 pm - 9:00 pm

Price: $149.00

Available Spaces

Come join us for a fantastic evening of culinary delight and fun!  Great date night with that special someone!  We will create a meal using all organic, health supportive ingredients you are sure to enjoy!

Menu:

Apple and Herb Roasted Chicken with a Sweet Onion Gravy                                                   Roasted Garlic and Root Vegetable Mash                                                                                       Coconut Kale and Broccoli Saute                                                                                                Baked Apple Crisp Tartlettes

 

Kids Creative Cooking Class

Date: Monday December 29, 2014

Time: 12:00 pm - 3:00 pm

Price: $65.00

Available Spaces

If you have an interest in learning about nutritious food and how to prepare it, this is the class for you. You will learn the fundamentals of making healthier food choices and how they are essential to feeling your best. We will prepare a delicious meal that you will want to re-create for your family too.

Vegetarian Delights

Date: Monday January 5, 2015

Time: 6:30 pm - 8:30 pm

Price: $65.00

Available Spaces

 

Menu:

Raw Kale Salad with Coconut and Herb Roasted Beets                                                        Collard Rolls Ups with Coconut Curry Kale                                                                                Lime and Mint Dressed Fresh Fruit Salad

Basic Knife Skills

Date: Wednesday January 7, 2015

Time: 6:00 pm - 8:00 pm

Price: $65.00

Available Spaces

Healthy cooking requires a basic knowledge of the knife! Learning to use a sharp knife properly and safely is imperative for ease in the kitchen. You will cut your prep time in half once you master knife techniques for chopping, dicing, slicing and mincing. We will not bore you with the basics as we put the skills to work using a variety of beautiful local and organic produce (when available in season). We'll turn these whole veggies into delicious dishes that you can show off in your own kitchen along with your new skills!

Sample Menu:

Roasted Carrot and Sweet Potato Fries
Maple Glazed Carrots with Parsley
Quinoa with Sautéed Onions
Broccoli and Onion Stir Fry
Sautéed Cabbage with Coriander and Caraway Seeds

Instructor: Diane Hoch

Hands-On Cooking Class
Gluten Free/Dairy Free/Vegetarian

Let Your Light Shine: Group Counseling Program

Date: Monday January 12, 2015

Time: 6:00 pm - 7:00 pm

Price: $149.00

Available Spaces

Ever notice someone walk into a room whose inner light was shining? Have you been looking for that little bit of extra help to find your on-switch? We have developed just the program for you!

Creating a Healthy Breakfast

Date: Saturday January 17, 2015

Time: 10:00 am - 12:00 pm

Price: $65.00

Available Spaces

Yes, it is called the most important meal of the day, and with good reason. Studies prove that eating breakfast increases your stamina, concentration and can control weight gain. Explore the possibilities of turning some of your old favorites into a morning packed with energizing nutrition. We’ll be using a rainbow of colors to create delicious breakfast menus fit for your lifestyle. We will explore omelets, muffins, and smoothies - to name a few! What a great way to start your day! Yum!

Sample Menu:

Spinach and Mushroom Frittata
Healthy Breakfast Muffins
Whole Oat Groats
Fruit Smoothie

Cooking with the Seasons

Date: Monday January 19, 2015

Time: 7:00 pm - 9:00 pm

Price: $65.00

Available Spaces

 

Menu:
Pan Seared Chicken Breast with a Roasted Vegetable Coulis
Citrus Zested Collard Green Saute
Dark Chocolate Dusted Coconut Truffles

Gluten & Dairy Free Living - Private 3 Class Series

Date: Wednesday January 21, 2015

Time: 6:30 pm - 9:30 pm

Price: $170.00

Available Spaces

Instructor: Diane Hoch 

Hands-On Cooking Classes
Gluten Free/Dairy Free

Continuing our journey down the road of a gluten and dairy free lifestyle, we are excited to continue with three more classes!    Stay tuned with our Facebook page for menu ideas and updates!

January 21    6:30-9:30   Class 7

January 28    6:30-9:30   Class 8

February 4    6:30-9:30    Class 9

The $170 price is inclusive of all three in the series.

 

Asian Inspiration - Couple's Cooking Class

Date: Saturday January 24, 2015

Time: 6:00 pm - 9:00 pm

Price: $175.00

Come join us for a fantastic evening of culinary delight and fun!  Great date night with that special someone!  We will create a meal using all organic, health supportive ingredients you are sure to enjoy!

Menu:

Asian Salmon Burgers with an Avocado Lime Aioli                                                                 Orange Zested Ginger Dressing over Mixed Greens                                                                                                                                Sweet and Spicy Coconut Yam Wedges                                                                                          Raw Chocolate Brownie Bites

 

Authentic Indian Cuisine: Vegetarian

Date: Monday January 26, 2015

Time: 6:30 pm - 8:30 pm

Price: $65.00

Available Spaces

Indian cooking is all about using spices. It’s fun, easy, and versatile. In this beginner’s course, you will learn the basic techniques and become familiar with spices, fresh herbs and other ingredients which gives Indian food it’s unique flavor and taste. Through demonstration and hands-on experience you will prepare exquisite dishes.

Gluten & Dairy Free Living Private Group

Date: Wednesday January 28, 2015

Time: 6:30 pm - 9:30 pm

Price: $130.00

Available Spaces

Instructor: Diane Hoch

Hands-On Cooking Class
Gluten Free/Dairy Free/Vegetarian

 

The World of Raw Chocolate Desserts

Date: Tuesday February 3, 2015

Time: 11:00 am - 1:00 pm

Price: $65.00

Available Spaces

Join us as we enter into the world of raw desserts! Raw desserts can be oddly decadent, surprisingly sweet and amazingly awesome. Raw Cacao, the food source of chocolate, is a super food bursting with antioxidants, minerals and 'happy brain' chemicals. Chocolate in its natural state is guilt-free, nourishing, an aphrodisiac and anti-depressant. Come and learn to create tempting gluten and dairy free desserts that are amazing and nutritious, no guilt associated!

Fish 3 Ways

Date: Wednesday February 11, 2015

Time: 6:30 pm - 8:30 pm

Price: $75.00

Available Spaces

Intimidated by cooking fish? Fear no more, fish are one of the quickest and most versatile meals to prepare, they are also a top contender on the nutritious food list! Join us to expand your seafood repertoire and let us show you basic techniques for preparing and cooking some delicious fish dishes.

PCRM Diabetes Initiative Week 1: How Foods Fight Diabetes

Date: Wednesday February 11, 2015

Time: 6:30 pm - 8:00 pm

Price: $199.00

Available Spaces

Diabetes is a major public health problem of epidemic proportions. The Food Evolution is excited to host this 8-week event intended to reach audiences including individuals with diabetes, pre-diabetes, a family history or risk factors for developing diabetes, and their adult family members. Additionally, this program is designed for health care professionals to introduce the basics of plant-based nutrition for preventing and treating diabetes. Come and discover ways to take a Type 2 Diabetes diagnosis into your own hands and get on the road to feeling better than ever!  Let thy food be thy medicine!

This 90-minute program will be hosted for the next eight weeks on Wednesday evenings and it will be broken up into a two-series program, sold in packages of four classes. To support you in your commitment to turning your life around and if you pay in full by January 1st, we'll give you $50 off your total expense for the eight classes! In order to do so, please find last day of the program in March and register there with the promo code DiabetesWinter !

However, you are welcome to purchase each package separately at a rate of $200 each. Series 1 will include:

2/11/15: How Foods Fight Diabetes

2/18/15: The Power of Your Plate (and Grocery Cart)

2/25/15: Understanding Type 2 Diabetes and Recognizing and Treating Low Blood Sugar

3/4/15: Designing a Diet for Maximum Weight Control

Please feel free to contact us if you have any concerns or questions.

Instructor: Diane Hoch

Hands-On Cooking
Gluten Free/Dairy Free

 

A Night in Tuscany: Couple's Cooking

Date: Saturday March 7, 2015

Time: 6:00 pm - 9:00 pm

Price: $175.00

Available Spaces

Come join us for an evening of culinary delight as our taste buds travel to Tuscany where the refined yet simple flavors are world-famous. Learn some of the classic recipes that have won applause for centuries!

PCRM Diabetes Initiative Week 5: The Glycemic Index

Date: Wednesday March 11, 2015

Time: 6:30 pm - 8:00 pm

Price: $199.00

Available Spaces

Diabetes is a major public health problem of epidemic proportions. The Food Evolution is excited to host this PCRM Food for Life Program.  This 8-week program is intended to reach audiences including individuals with diabetes, pre-diabetes, a family history or risk factors for developing diabetes, and their adult family members. Additionally, this program is designed for health care professionals to introduce the basics of plant-based nutrition for preventing and treating diabetes. Come and discover ways to take a Type 2 Diabetes diagnosis into your own hands and get on the road to feeling better than ever!  Let thy food be thy medicine!

Series 2 will include:

3/11/15: The Glycemic Index

3/18/15: Keeping A Healthy Heart

3/25/15: Diabetes Care from Head to Toe

4/1/15: Making it Work for You

Please feel free to contact us if you have any concerns or questions.

Instructor: Diane Hoch

Hands-On Cooking
Gluten Free/Dairy Free

 

PCRM Diabetes Initiative Week 8: Making it Work for You

Date: Wednesday April 1, 2015

Time: 6:30 pm - 8:00 pm

Price: $399.00

Available Spaces

Diabetes is a major public health problem of epidemic proportions. The Food Evolution is excited to host PCRM Food for Life Program.  This 8-week event is intended to reach audiences including individuals with diabetes, pre-diabetes, a family history or risk factors for developing diabetes, and their adult family members. Additionally, this program is designed for health care professionals to introduce the basics of plant-based nutrition for preventing and treating diabetes. Come and discover ways to take a Type 2 Diabetes diagnosis into your own hands and get on the road to feeling better than ever!  Let thy food be thy medicine!

Registering through Week 8 will allow you to attend all 8 weeks of the program, including:

Week 1, 2/11: How Foods Fight Diabetes

Week 2, 2/18: The Power of Your Plate (and Grocery Cart)

Week 3, 2/25: Understanding Type 2 Diabetes and Recognizing and Treating Low Blood Sugar

Week 4, 3/4: Designing a Diet for Maximum Weight Control

Week 5, 3/11: The Glycemic Index

Week 6, 3/18: Keeping a Healthy Heart

Week 7, 3/25: Diabetes Care from Head to Toe

Week 8, 4/1: Making it Work for You

Remember to enter the promo code DiabetesWinter for your $50 discount!

Please feel free to contact us if you have any concerns or questions.

Instructor: Diane Hoch

Hands-On Cooking
Gluten Free/Dairy Free

 

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It's all about health, love & cooking.

  • The Food Evolution is a nutrition and cooking center designed to teach you how to prepare delicious and nutritious "whole foods".
  • @2013 The Food Evolution - 295 Route 304, Bardonia, NY 10954 - Phone: 845-507-0260 - Fax: 845-507-0261 - info@thefoodevolution.com