The Food Evolution Cooking Classes

We teach students the general knowledge and skills necessary to shop for, prepare, and serve healthy and beautiful meals.


PCRM Diabetes Initiative Week 5: The Glycemic Index

Date: Wednesday March 11, 2015

Time: 6:30 pm - 8:00 pm

Price: $199.00

Available Spaces

Diabetes is a major public health problem of epidemic proportions. The Food Evolution is excited to host this PCRM Food for Life Program.  This 8-week program is intended to reach audiences including individuals with diabetes, pre-diabetes, a family history or risk factors for developing diabetes, and their adult family members. Additionally, this program is designed for health care professionals to introduce the basics of plant-based nutrition for preventing and treating diabetes. Come and discover ways to take a Type 2 Diabetes diagnosis into your own hands and get on the road to feeling better than ever!  Let thy food be thy medicine!

Series 2 will include:

3/11/15: The Glycemic Index

3/18/15: Keeping A Healthy Heart

3/25/15: Diabetes Care from Head to Toe

4/1/15: Making it Work for You

Please feel free to contact us if you have any concerns or questions.

Instructor: Diane Hoch

Hands-On Cooking
Gluten Free/Dairy Free

 

Gluten & Dairy Free Living Private Group Series

Date: Wednesday March 11, 2015

Time: 6:30 pm - 9:30 pm

Price: $130.00

Available Spaces

With great pride and excitement, our Gluten Free Dairy Free Journey Continues on ....

Dates :  Wednesday Evenings 6:30-9:30  March 4, March 11, March 25

Menu's to follow!

 

 

Instructor: Diane Hoch

Hands-On Cooking Class
Gluten Free/Dairy Free

 

Greens Glorious Greens & Scrumptious Beans

Date: Thursday March 12, 2015

Time: 11:30 am - 1:30 pm

Price: $65.00

Available Spaces

Menu:

 

Mix and Match Collard Roll Ups Sushi Style                                                                             Shaved Brussels Sprout, Chickpea and Crispy Onion Roast
Ginger Leek and Kale Sauté with Baby Black Beluga Lentils
Garlic Baked Kale Chips

Let Your Light Shine: Group Counseling Program

Date: Thursday March 12, 2015

Time: 7:00 pm - 8:15 pm

Price: $149.00

Available Spaces

Ever notice someone walk into a room whose inner light was shining? Have you been looking for that little bit of extra help to find your on-switch? We have developed just the program for you!

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Led by Integrative Nutrition Health Coach Diane Hoch,  "Let Your Light Shine" is a three class series focused on discovering the powerful relationship between food and your inner light. In this program you will have the opportunity to receive group support, personal attention, and insight allowing you to shift your relationship with food and find the light you so deserve.

 

With community support from like minded people, you will be able to reconnect with inner light and discover the balance between what we eat and how we feel. You deserve it!

 

Three 75-minute sessions
Cost: $149

 

Each Session: 7-8:15 PM

 

Class 1: Thursday March 12th
Class 2: Thursday March 19th
Class 3: Thursday March 26th

Kids Cooking with The Seasons

Date: Saturday March 14, 2015

Time: 11:00 am - 2:00 pm

Price: $65.00

Available Spaces

In this class we will be creating a delicious meal that you can recreate at home for yourself and your family! If you have an interest in learning about nutritious food and how to prepare it, this is the class for you.  Using only the most health supportive ingredients, we will prepare a delicious meal that you will want to make over and over again!
 
Menu:
Turkey Burgers
Crispy Sweet Potato Fries
Colorful Kale Salad
Chocolate Chocolate Chip Cookies

Optimizing Thyroid Health

Date: Tuesday March 17, 2015

Time: 6:30 pm - 8:30 pm

Price: $65.00

Available Spaces

 

Menu:
Sprouted Lentil Salad with Creamy Avocado Dressing
Herb Speckled Black Rice Medley
Colorful Butter Bean Saute
Coconut Cardamom Macaroons

Let Your Light Shine: Group Counseling Program

Date: Thursday March 19, 2015

Time: 7:00 pm - 8:15 pm

Price: $149.00

Available Spaces

Ever notice someone walk into a room whose inner light was shining? Have you been looking for that little bit of extra help to find your on-switch? We have developed just the program for you!

http://thefoodevolution.com/wordpress/wp-includes/js/tinymce/plugins/wordpress/img/trans.gif

Led by Integrative Nutrition Health Coach Diane Hoch,  "Let Your Light Shine" is a three class series focused on discovering the powerful relationship between food and your inner light. In this program you will have the opportunity to receive group support, personal attention, and insight allowing you to shift your relationship with food and find the light you so deserve.

 

With community support from like minded people, you will be able to reconnect with inner light and discover the balance between what we eat and how we feel. You deserve it!

 

Three 75-minute sessions
Cost: $149

 

Each Session: 7-8:15 PM

 

Class 1: Thursday March 12th
Class 2: Thursday March 19th
Class 3: Thursday March 26th

The World of Raw Desserts

Date: Friday March 20, 2015

Time: 1:00 pm - 3:00 pm

Price: $65.00

Available Spaces

Join us as we enter into the world of raw desserts! Raw desserts can be oddly decadent, surprisingly sweet and amazingly awesome. Raw Cacao, the food source of chocolate, is a super food bursting with antioxidants, minerals and 'happy brain' chemicals. Chocolate in its natural state is guilt-free, nourishing, an aphrodisiac and anti-depressant. Come and learn to create tempting gluten and dairy free desserts that are amazing and nutritious, no guilt associated!

A Night in Tuscany: Couple's Cooking

Date: Saturday March 21, 2015

Time: 6:00 pm - 9:00 pm

Price: $175.00

Available Spaces

Come join us for an evening of culinary delight as our taste buds travel to Tuscany where the refined yet simple flavors are world-famous. Learn some of the classic recipes that have won applause for centuries!

The Locavore's Basket: Chicken

Date: Saturday March 21, 2015

Time: 12:00 pm - 2:00 pm

Price: $75.00

Available Spaces

 

Menu:
Citrus Dressed Beet and Quinoa Salad
Balsamic Chicken with a Honey Mustard Glaze
Roasted Cherry Tomatoes over Mixed Greens with Creamy Herb Vinaigrette

Let Your Light Shine: Group Counseling Program

Date: Thursday March 26, 2015

Time: 7:00 pm - 8:15 pm

Price: $149.00

Available Spaces

Ever notice someone walk into a room whose inner light was shining? Have you been looking for that little bit of extra help to find your on-switch? We have developed just the program for you!

http://thefoodevolution.com/wordpress/wp-includes/js/tinymce/plugins/wordpress/img/trans.gif

Led by Integrative Nutrition Health Coach Diane Hoch,  "Let Your Light Shine" is a three class series focused on discovering the powerful relationship between food and your inner light. In this program you will have the opportunity to receive group support, personal attention, and insight allowing you to shift your relationship with food and find the light you so deserve.

 

With community support from like minded people, you will be able to reconnect with inner light and discover the balance between what we eat and how we feel. You deserve it!

 

Three 75-minute sessions
Cost: $149

 

Each Session: 7-8:15 PM

 

Class 1: Thursday March 12th
Class 2: Thursday March 19th
Class 3: Thursday March 26th

Authentic Indian Cooking with Chef Antonnette!

Date: Tuesday March 31, 2015

Time: 6:30 pm - 8:30 pm

Price: $65.00

Available Spaces

Menu:

Tandoori Chicken
Lemon Rice
Madras Spinach
Traditional Indian Eggplant Stir Fry

Instructor: Chef Antonette

 

Couple's Cooking with the Seasons

Date: Saturday April 11, 2015

Time: 6:00 pm - 9:00 pm

Price: $175.00

Available Spaces

 

Menu:

Coconut Crusted Pecan Chicken with a Sweet Orange Sauce
Kale Saute with Crispy Shallots
Colorful Quinoa Salad with Orange Tahini Dressing
Chocolate Chip Almond Cookies

Creating a Healthy Breakfast

Date: Saturday April 11, 2015

Time: 9:30 am - 11:30 am

Price: $65.00

Available Spaces

Yes, it is called the most important meal of the day, and with good reason. Studies prove that eating breakfast increases your stamina, concentration and can control weight gain. Explore the possibilities of turning some of your old favorites into a morning packed with energizing nutrition. We’ll be using a rainbow of colors to create delicious breakfast menus fit for your lifestyle. We will explore omelets, muffins, and smoothies - to name a few! What a great way to start your day! Yum!

Menu:

Colorful Vegetable and Quinoa Frittata
Protein Packed Apple Almond Muffins with a Cranberry Jam
Sweet Cinnamon Scented Millet Porridge

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  • The Food Evolution is a nutrition and cooking center designed to teach you how to prepare delicious and nutritious "whole foods".
  • @2013 The Food Evolution - 295 Route 304, Bardonia, NY 10954 - Phone: 845-507-0260 - Fax: 845-507-0261 - info@thefoodevolution.com