The Food Evolution Cooking Classes

We teach students the general knowledge and skills necessary to shop for, prepare, and serve healthy and beautiful meals.


Greens Glorious Greens & Scrumptious Beans

Date: Monday April 6, 2015

Time: 6:30 pm - 8:30 pm

Price: $65.00

Available Spaces

Menu:

 

Mix and Match Collard Roll Ups Sushi Style                                                                             Shaved Brussels Sprout, Chickpea and Crispy Onion Roast
Ginger Leek and Kale Sauté with Baby Black Beluga Lentils
Garlic Baked Kale Chips

Let Your Light Shine: Group Counseling Program

Date: Tuesday April 7, 2015

Time: 7:00 pm - 8:15 pm

Price: $149.00

Available Spaces

Ever notice someone walk into a room whose inner light was shining? Have you been looking for that little bit of extra help to find your on-switch? We have developed just the program for you!

http://thefoodevolution.com/wordpress/wp-includes/js/tinymce/plugins/wordpress/img/trans.gif

Led by Integrative Nutrition Health Coach Diane Hoch,  "Let Your Light Shine" is a three class series focused on discovering the powerful relationship between food and your inner light. In this program you will have the opportunity to receive group support, personal attention, and insight allowing you to shift your relationship with food and find the light you so deserve.

 

With community support from like minded people, you will be able to reconnect with inner light and discover the balance between what we eat and how we feel. You deserve it!

 

Three 75-minute sessions
Cost: $149

 

Each Session: 7-8:15 PM

 

Class 1: Tuesday April 7
Class 2: Tuesday April 14
Class 3: Tuesday April 21

Menu for a Meatless Wednesday

Date: Wednesday April 8, 2015

Time: 6:00 pm - 8:00 pm

Price: $65.00

Available Spaces

 

Menu:

Garlicky Chickpea Burgers
Sweet and Spicy Root Vegetable Fries
Mixed Green Salad with Sweet Balsamic & Herb Dressing
Crispy Apple Wedges with a Creamy Caramel Sauce

Couple's Cooking with the Seasons

Date: Saturday April 11, 2015

Time: 6:00 pm - 9:00 pm

Price: $175.00

Available Spaces

 

Menu:

Coconut Crusted Pecan Chicken with a Sweet Orange Sauce
Kale Saute with Crispy Shallots
Colorful Quinoa Salad with Orange Tahini Dressing
Chocolate Chip Almond Cookies

Creating a Healthy Breakfast

Date: Saturday April 11, 2015

Time: 9:30 am - 11:30 am

Price: $65.00

Available Spaces

Yes, it is called the most important meal of the day, and with good reason. Studies prove that eating breakfast increases your stamina, concentration and can control weight gain. Explore the possibilities of turning some of your old favorites into a morning packed with energizing nutrition. We’ll be using a rainbow of colors to create delicious breakfast menus fit for your lifestyle. We will explore omelets, muffins, and smoothies - to name a few! What a great way to start your day! Yum!

Menu:

Colorful Vegetable and Quinoa Frittata
Protein Packed Apple Almond Muffins with a Cranberry Jam
Sweet Cinnamon Scented Millet Porridge

Basic Knife Skills

Date: Monday April 13, 2015

Time: 6:00 pm - 8:00 pm

Price: $65.00

Available Spaces

 

Menu:

Roasted Carrot and Sweet Potato Fries

Maple Glazed Carrots with Parsley

Quinoa with Sautéed Onions

Broccoli and Onion Stir Fry

Sautéed Cabbage with Coriander and Caraway Seeds

Let Your Light Shine: Group Counseling Program

Date: Tuesday April 14, 2015

Time: 7:00 pm - 8:15 pm

Price: $149.00

Available Spaces

Ever notice someone walk into a room whose inner light was shining? Have you been looking for that little bit of extra help to find your on-switch? We have developed just the program for you!

http://thefoodevolution.com/wordpress/wp-includes/js/tinymce/plugins/wordpress/img/trans.gif

Led by Integrative Nutrition Health Coach Diane Hoch,  "Let Your Light Shine" is a three class series focused on discovering the powerful relationship between food and your inner light. In this program you will have the opportunity to receive group support, personal attention, and insight allowing you to shift your relationship with food and find the light you so deserve.

 

With community support from like minded people, you will be able to reconnect with inner light and discover the balance between what we eat and how we feel. You deserve it!

 

Three 75-minute sessions
Cost: $149

 

Each Session: 7-8:15 PM

 

Class 1: Tuesday April 7th
Class 2: Tuesday April 14th
Class 3: Tuesday April 21

Gluten & Dairy Free Living Private Group Series

Date: Wednesday April 15, 2015

Time: 6:30 pm - 9:30 pm

Price: $175.00

Available Spaces

With great pride and excitement, our Gluten Free Dairy Free Journey Continues on ....

Dates :  Wednesday Evenings 6:30-9:30  April 15, 22,29,

Menu For Week 1:                                                                                                                                                                                                                                                                                             Citrus Kale and Beet Salad with Chives

Gingered Beet and Carrot Soup                                                                                              Vegetable and Millet Stuffed Portobello Crowns                                                                 Almond Fig Cake with a Mango Coconut Cream

 

 

Instructor: Diane Hoch

Hands-On Cooking Class
Gluten Free/Dairy Free

 

Ciao Italia with Chef Marcella!

Date: Friday April 17, 2015

Time: 6:30 pm - 8:30 pm

Price: $75.00

Available Spaces

 

Menu:
Penne alla Bolognese
Roasted Fennel Salad with Citrus Basil Vinaigrette
Cappuccino Pudding

Plant Based Dishes with Flair

Date: Monday April 20, 2015

Time: 11:00 am - 1:00 pm

Price: $65.00

Available Spaces

 

Menu:

Raw Kale Salad with Coconut and Herb Roasted Beets
Tri Color Southwest Quinoa Salad
Pan Seared Zucchini Rounds Dressed with Lime Cilantro Salsa

Let Your Light Shine: Group Counseling Program

Date: Tuesday April 21, 2015

Time: 7:00 pm - 8:15 pm

Price: $149.00

Available Spaces

Ever notice someone walk into a room whose inner light was shining? Have you been looking for that little bit of extra help to find your on-switch? We have developed just the program for you!

http://thefoodevolution.com/wordpress/wp-includes/js/tinymce/plugins/wordpress/img/trans.gif

Led by Integrative Nutrition Health Coach Diane Hoch,  "Let Your Light Shine" is a three class series focused on discovering the powerful relationship between food and your inner light. In this program you will have the opportunity to receive group support, personal attention, and insight allowing you to shift your relationship with food and find the light you so deserve.

 

With community support from like minded people, you will be able to reconnect with inner light and discover the balance between what we eat and how we feel. You deserve it!

 

Three 75-minute sessions
Cost: $149

 

Each Session: 7-8:15 PM

 

Class 1: Tuesday April 7th
Class 2: Tuesday April 14th
Class 3: Tuesday April 21

Gluten & Dairy Free Living Private Group Series

Date: Wednesday April 22, 2015

Time: 6:30 pm - 9:30 pm

Price: $130.00

Available Spaces

With great pride and excitement, our Gluten Free Dairy Free Journey Continues on ....

Dates :  Wednesday Evenings 6:30-9:30  April 15,22,29

Menu's to follow!

 

 

Instructor: Diane Hoch

Hands-On Cooking Class
Gluten Free/Dairy Free

 

Kids Cooking with The Seasons

Date: Friday May 1, 2015

Time: 6:00 pm - 9:00 pm

Price: $65.00

Available Spaces

In this class we will be creating a delicious meal that you can recreate at home for yourself and your family! If you have an interest in learning about nutritious food and how to prepare it, this is the class for you.  Using only the most health supportive ingredients, we will prepare a delicious meal that you will want to make over and over again!
 
Menu:
Turkey Burgers
Crispy Sweet Potato Fries
Colorful Kale Salad
Chocolate Chocolate Chip Cookies

Cooking with the Seasons: Chicken

Date: Monday May 4, 2015

Time: 6:30 pm - 8:30 pm

Price: $75.00

Available Spaces

Join us as we add fresh, seasonal flair to the classic chicken dish! If you would like to bring some healthy and delicious variety to your dinner menu, come and learn these easy recipes that will work for all venues from your basic weeknight dinners to fancy dinner parties. We'll incorporate the freshest picks of the season! Come enjoy the chance to broaden your chicken recipes - your family and friends will thank you too!

Sample Menu:

Fresh Herb Vinaigrette over mixed greens
Garlic Ginger Kale Saute with herb infused Quinoa 
Maple Glazed Orange Chicken with Candied Pecans
Creamy Dark Chocolate Pudding
 

Instructor: Diane Hoch
Hands-On Cooking Class
Gluten Free/Dairy Free

 

Colorful Spring Grain Salad

Date: Wednesday May 6, 2015

Time: 6:30 pm - 8:30 pm

Price: $65.00

Available Spaces

Come and Learn how the grain salad can be a hearty meal unto itself and learn ways to add a rainbow of colors, textures and flavors to these wholesome dishes. These dishes are easy to prepare and are wonderful to have in your fridge for not just one meal but perhaps for 2 or even 3!

Fresh Fruit Desserts

Date: Tuesday May 12, 2015

Time: 6:30 pm - 8:30 pm

Price: $65.00

Available Spaces

 

 

 

Fruit is nature’s candy, and we do have a wonderful variety to choose from.  In this class we will be preparing fresh fruit desserts that are irresistible and provide the perfect ending for a delicious meal.  Learn how to dazzle your family and guests with simple to put together delights!

Menu:

Ginger Glazed Grapefruit Brûlée                                                             Mango Coconut Cream with Almond Crisps                                        Lemon Lime Pie with Rasberries                                                      Strawberry Coconut Sorbet

Instructor: Diane Hoch

Hands-On Cooking Class

Gluten Free/Dairy Free/ Vegan

 

Fish 3 Ways

Date: Wednesday May 13, 2015

Time: 6:30 pm - 8:30 pm

Price: $75.00

Available Spaces

Intimidated by cooking fish? Fear no more, fish are one of the quickest and most versatile meals to prepare, they are also a top contender on the nutritious food list! Join us to expand your seafood repertoire and let us show you basic techniques for preparing and cooking some delicious fish dishes.

Refreshing Spring Salads

Date: Monday May 18, 2015

Time: 1:00 pm - 3:00 pm

Price: $65.00

Available Spaces

Salads have evolved in recent years, from plain lettuce topped with a store bought dressing to delightful combinations of greens, roasted vegetables, grains, and sprouts tossed with beautiful homemade dressings. Salads are wonderful to incorporate into your menu routine, as they are a refreshing meal, and full of phytonutrients, anti-oxidants, vitamins and more! Not only will we be preparing some beautiful seasonal salads you can serve as a meal, but we will also be demonstrating how to whip up a variety of dressings in minutes!

Farm to Table

Date: Saturday July 18, 2015

Time: 5:30 pm - 9:00 pm

Price: $115.00

Available Spaces

This class will begin at Cropsey Community Farm in New City. There you will have a wonderful lesson in bio dynamic farming and see firsthand how a beautiful farm was created with a love for the land, planning, and TLC. From bee hives to hoop houses and everything in between, you will be amazed at what beautiful vegetables can be grown in your own backyard!

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It's all about health, love & cooking.

  • The Food Evolution is a nutrition and cooking center designed to teach you how to prepare delicious and nutritious "whole foods".
  • @2013 The Food Evolution - 295 Route 304, Bardonia, NY 10954 - Phone: 845-507-0260 - Fax: 845-507-0261 - info@thefoodevolution.com