The Food Evolution Cooking Classes

We teach students the general knowledge and skills necessary to shop for, prepare, and serve healthy and beautiful meals.


Superfood Kale

Date: Tuesday February 16, 2016

Time: 7:00 pm - 9:00 pm

Price: $75.00

Available Spaces

Learn how to make our FAMOUS Collard Roll Ups with Coconut Curry Kale!  We received Gwyneth Paltrow's approval...come see what the rave is about!

Dark leafy greens, like Kale, are chock full of vitamins, minerals, fiber, and phytonutrients.  They are energizing and keep our bodies functioning at their best! Join us if you are looking to find new and fun ways to prepare Kale.

 

Sample Menu:

Our FAMOUS Collard Roll Ups with Coconut Curry Kale

Trio of Kale Chips from sweet to spicy

Creamy White Bean and Kale Bisque

Citrus Massaged Kale Salad w/toasted Hazelnuts

Kids Creative Cooking Class

Date: Saturday February 27, 2016

Time: 11:00 am - 2:00 pm

Price: $75.00

Available Spaces

If you know a child interested in learning about nutritious food and how to prepare it, this is the class for you. We will teach the fundamentals of making healthier food choices and how it is essential to feeling your best. We will prepare a delicious meal that you will want to re-create for your family too.

Nourishing Soups & Broths

Date: Monday February 29, 2016

Time: 6:00 pm - 8:00 pm

Price: $75.00

Available Spaces

Menu:

Nourishing Vegetable Broth                                                                                                   Lentil Soup with Homemade Gluten Free Garlic Croutons
Split Pea and Squash Soup with Toasted Hemp Seed
White Bean and Leek Soup with Minced Kale

 

Fresh Fruit Desserts

Date: Monday February 29, 2016

Time: 11:00 am - 1:00 pm

Price: $75.00

Available Spaces

Menu:
Coconut Crusted Mango Wedges with Coconut Whipped Cream
Chocolate Pudding Pie

Strawberry Chia Parfait

Our Gluten & Dairy Free Living Group!

Date: Wednesday March 2, 2016

Time: 6:30 pm - 9:30 pm

Price: $75.00

Available Spaces

Chef and Menu To Be Determined at class on 2/10!!

Hands-On Cooking Class                                                                                                        Gluten Free/Dairy Free/Corn Free/Soy Free

Cooking with the Seasons: Vegetarian

Date: Friday March 4, 2016

Time: 6:30 pm - 8:30 pm

Price: $75.00

Available Spaces

Wondering how you can incorporate more plant based energy foods into your life with some vegetarian meals? We'll show you how! Savor seasonal picks at the peak of their ripeness and see how wonderful you will feel after eating organic fruits and vegetables! Using the principles of Ayurveda, we will discuss the nutritional benefits of the foods we prepare and of seasonal eating with a vegetarian focus. Our meals will be easy to prepare and out of this world delicious!

Couple's Cooking Class!!

Date: Saturday March 5, 2016

Time: 6:00 pm - 9:00 pm

Price: $175.00

Available Spaces

Come join us for a fantastic evening of culinary delight and fun!  Great date night with that special someone!  We will create a meal using all organic, health supportive ingredients you are sure to enjoy!

Menu:

Flavorful Chicken Burger with Homemade Ketchup                                                                                                                                                                                                Sweet and Spicy Coconut Yam Chips                                                                                     Colorful Kale Salad                                                                                                                Chocolate Brownie Bites

 

Delightfully Vegan!

Date: Monday March 7, 2016

Time: 7:00 pm - 9:00 pm

Price: $65.00

Available Spaces

Menu:

Sweet Split Pea Soup with Crispy Sage Leaves                                                                         Coconut Curry Collard Roll Ups                                                                                                Red Quinoa Vegetable and Herb Sauté                                                                                        Warm Chocolate Chip Quinoa Cookies

 

Cooking with the Seasons: Fish

Date: Tuesday March 8, 2016

Time: 11:30 am - 2:00 pm

Price: $75.00

Available Spaces

 

Sample Menu:

Lemon Sole Baked in Parchment
Roasted Beet and Kale Salad with Green Goddess Dressing
Toasted Millet and Vegetable Saute
Chocolate Almond Cookies

 

Food and Mood : Healthy Kids Initiative - Ages 13-16 Class #1

Date: Monday March 14, 2016

Time: 7:00 pm - 8:30 pm

Price: $399.00

Available Spaces

Processed foods and sugar are detrimental to our wellbeing.  The Food and Mood  Programs are designed to teach about whole foods ingredients and recipes and understand how the foods we eat relates to our health and how we feel on a daily basis.   The focus of our Healthy Kids Initiative is to nourish and empower children to connect with healthy food by participating in the kitchen.

Join Chef's and Instructors Diane Hoch and Marcella Guglielmo for the Food and Mood Healthy Kids Initiative with a focus on Anxiety and Stress.  This program will teach children to feel good about themselves inside and out.  Getting kids involved with preparing their food makes a huge difference in their willingness to try new things!                                                                    This 8 Week Cooking Program is designed to support and overcome the obstacles causing anxiety and stress.  Includes hands on cooking, nutrition and eating psychology education.  ( See Chef's Bio's for their training and information)

Classes are 1 1/2 hours in length   All menu's are Gluten, Dairy, Corn, and Soy Free. We can work with food allergies as well.

Week 1:  Mon. March 14  Getting to Know You - On the Menu -  Oatmeal and other breakfast options                                                                                                                            Week 2: Mon. March 21  Eating Our Emotions - On the Menu - Roasted Red Pepper Hummus and Canellini Bean Dip                                                                                               Week 3: Mon. April 4  Developing Positive Self Care Strategies - On the Menu - Massaged Kale Salad and Kale Chips                                                                                      Week 4: Mon. April 11  Balanced Thinking - On the Menu - Colorful Chickpea Salad and roasted Chickpea Crunchies                                                                                                           Week 5: Mon. April 18  Cook, Breathe, and Relax! - On the Menu - Coconut Quinoa and Vegetable Saute with Roasted Carrot Fries                                                                                              Week 6: Mon. May 2  Empowerment - On the Menu - Brown Jasmine Rice and Black Bean Saute with Garlic Roasted Broccoli                                                                                                       Week 7: Mon. May 9  Review and Self Reflection - On the Menu - Colorful Lentil Salad over greens with a homemade dressing                                                                                 Week 8: Mon. May 16  Guilt Free Eating - On the Menu - Warm Chocolate Chip Cookies and Almond Butter Brownies

Cost :  $399 for the 8 classes

Food and Mood : Healthy Kids Initiative - Ages 8-12 Class #1

Date: Monday March 14, 2016

Time: 4:30 pm - 6:00 pm

Price: $399.00

Available Spaces

Processed foods and sugar are detrimental to our wellbeing.  The Food and Mood  Programs are designed to teach about whole foods ingredients and recipes and understand how the foods we eat relates to our health and how we feel on a daily basis.   The focus of our Healthy Kids Initiative is to nourish and empower children to connect with healthy food by participating in the kitchen.

Join Chef's and Instructors Diane Hoch and Marcella Guglielmo for the Food and Mood Healthy Kids Initiative with a focus on Anxiety and Stress.  This program will teach children to feel good about themselves inside and out.  Getting kids involved with preparing their food makes a huge difference in their willingness to try new things!                                                                    This 8 Week Cooking Program is designed to support and overcome the obstacles causing anxiety and stress.  Includes hands on cooking, nutrition and eating psychology education.  ( See Chef's Bio's for their training and information)

Classes are 1 1/2 hours in length   All menu's are Gluten, Dairy, Corn, and Soy Free. We can work with food allergies as well.

Week 1:  Mon. March 14  Getting to Know You - On the Menu -  Oatmeal and other breakfast options                                                                                                                            Week 2: Mon. March 21  Eating Our Emotions - On the Menu - Roasted Red Pepper Hummus and Canellini Bean Dip                                                                                               Week 3: Mon. April 4  Developing Positive Self Care Strategies - On the Menu - Massaged Kale Salad and Kale Chips                                                                                      Week 4: Mon. April 11  Balanced Thinking - On the Menu - Colorful Chickpea Salad and roasted Chickpea Crunchies                                                                                                           Week 5: Mon. April 18  Cook, Breathe, and Relax! - On the Menu - Coconut Quinoa and Vegetable Saute with Roasted Carrot Fries                                                                                              Week 6: Mon. May 2  Empowerment - On the Menu - Brown Jasmine Rice and Black Bean Saute with Garlic Roasted Broccoli                                                                                                       Week 7: Mon. May 9  Review and Self Reflection - On the Menu - Colorful Lentil Salad over greens with a homemade dressing                                                                                 Week 8: Mon. May 16  Guilt Free Eating - On the Menu - Warm Chocolate Chip Cookies and Almond Butter Brownies

Cost :  $399 for the 8 classes

Food and Mood : Healthy Kids Initiative - Ages 13-16 Class #2

Date: Monday March 21, 2016

Time: 7:00 pm - 8:30 pm

Price: $399.00

Available Spaces

Processed foods and sugar are detrimental to our wellbeing.  The Food and Mood  Programs are designed to teach about whole foods ingredients and recipes and understand how the foods we eat relates to our health and how we feel on a daily basis.   The focus of our Healthy Kids Initiative is to nourish and empower children to connect with healthy food by participating in the kitchen.

Join Chef's and Instructors Diane Hoch and Marcella Guglielmo for the Food and Mood Healthy Kids Initiative with a focus on Anxiety and Stress.  This program will teach children to feel good about themselves inside and out.  Getting kids involved with preparing their food makes a huge difference in their willingness to try new things!                                                                    This 8 Week Cooking Program is designed to support and overcome the obstacles causing anxiety and stress.  Includes hands on cooking, nutrition and eating psychology education.  ( See Chef's Bio's for their training and information)

Classes are 1 1/2 hours in length   All menu's are Gluten, Dairy, Corn, and Soy Free. We can work with food allergies as well.

Week 1:  Mon. March 14  Getting to Know You - On the Menu -  Oatmeal and other breakfast options                                                                                                                            Week 2: Mon. March 21  Eating Our Emotions - On the Menu - Roasted Red Pepper Hummus and Canellini Bean Dip                                                                                               Week 3: Mon. April 4  Developing Positive Self Care Strategies - On the Menu - Massaged Kale Salad and Kale Chips                                                                                      Week 4: Mon. April 11  Balanced Thinking - On the Menu - Colorful Chickpea Salad and roasted Chickpea Crunchies                                                                                                           Week 5: Mon. April 18  Cook, Breathe, and Relax! - On the Menu - Coconut Quinoa and Vegetable Saute with Roasted Carrot Fries                                                                                              Week 6: Mon. May 2  Empowerment - On the Menu - Brown Jasmine Rice and Black Bean Saute with Garlic Roasted Broccoli                                                                                                       Week 7: Mon. May 9  Review and Self Reflection - On the Menu - Colorful Lentil Salad over greens with a homemade dressing                                                                                 Week 8: Mon. May 16  Guilt Free Eating - On the Menu - Warm Chocolate Chip Cookies and Almond Butter Brownies

Cost :  $399 for the 8 classes

Food and Mood : Healthy Kids Initiative - Ages 8-12 - Class #2

Date: Monday March 21, 2016

Time: 4:30 pm - 6:00 pm

Price: $399.00

Available Spaces

Processed foods and sugar are detrimental to our wellbeing.  The Food and Mood  Programs are designed to teach about whole foods ingredients and recipes and understand how the foods we eat relates to our health and how we feel on a daily basis.   The focus of our Healthy Kids Initiative is to nourish and empower children to connect with healthy food by participating in the kitchen.

Join Chef's and Instructors Diane Hoch and Marcella Guglielmo for the Food and Mood Healthy Kids Initiative with a focus on Anxiety and Stress.  This program will teach children to feel good about themselves inside and out.  Getting kids involved with preparing their food makes a huge difference in their willingness to try new things!                                                                    This 8 Week Cooking Program is designed to support and overcome the obstacles causing anxiety and stress.  Includes hands on cooking, nutrition and eating psychology education.  ( See Chef's Bio's for their training and information)

Classes are 1 1/2 hours in length   All menu's are Gluten, Dairy, Corn, and Soy Free. We can work with food allergies as well.

Week 1:  Mon. March 14  Getting to Know You - On the Menu -  Oatmeal and other breakfast options                                                                                                                            Week 2: Mon. March 21  Eating Our Emotions - On the Menu - Roasted Red Pepper Hummus and Canellini Bean Dip                                                                                               Week 3: Mon. April 4  Developing Positive Self Care Strategies - On the Menu - Massaged Kale Salad and Kale Chips                                                                                      Week 4: Mon. April 11  Balanced Thinking - On the Menu - Colorful Chickpea Salad and roasted Chickpea Crunchies                                                                                                           Week 5: Mon. April 18  Cook, Breathe, and Relax! - On the Menu - Coconut Quinoa and Vegetable Saute with Roasted Carrot Fries                                                                                              Week 6: Mon. May 2  Empowerment - On the Menu - Brown Jasmine Rice and Black Bean Saute with Garlic Roasted Broccoli                                                                                                       Week 7: Mon. May 9  Review and Self Reflection - On the Menu - Colorful Lentil Salad over greens with a homemade dressing                                                                                 Week 8: Mon. May 16  Guilt Free Eating - On the Menu - Warm Chocolate Chip Cookies and Almond Butter Brownies

Cost :  $399 for the 8 classes

Food and Mood : Healthy Kids Initiative - Ages 13-16 Class #3

Date: Monday April 4, 2016

Time: 7:00 pm - 8:30 pm

Price: $399.00

Available Spaces

Processed foods and sugar are detrimental to our wellbeing.  The Food and Mood  Programs are designed to teach about whole foods ingredients and recipes and understand how the foods we eat relates to our health and how we feel on a daily basis.   The focus of our Healthy Kids Initiative is to nourish and empower children to connect with healthy food by participating in the kitchen.

Join Chef's and Instructors Diane Hoch and Marcella Guglielmo for the Food and Mood Healthy Kids Initiative with a focus on Anxiety and Stress.  This program will teach children to feel good about themselves inside and out.  Getting kids involved with preparing their food makes a huge difference in their willingness to try new things!                                                                    This 8 Week Cooking Program is designed to support and overcome the obstacles causing anxiety and stress.  Includes hands on cooking, nutrition and eating psychology education.  ( See Chef's Bio's for their training and information)

Classes are 1 1/2 hours in length   All menu's are Gluten, Dairy, Corn, and Soy Free. We can work with food allergies as well.

Week 1:  Mon. March 14  Getting to Know You - On the Menu -  Oatmeal and other breakfast options                                                                                                                            Week 2: Mon. March 21  Eating Our Emotions - On the Menu - Roasted Red Pepper Hummus and Canellini Bean Dip                                                                                               Week 3: Mon. April 4  Developing Positive Self Care Strategies - On the Menu - Massaged Kale Salad and Kale Chips                                                                                      Week 4: Mon. April 11  Balanced Thinking - On the Menu - Colorful Chickpea Salad and roasted Chickpea Crunchies                                                                                                           Week 5: Mon. April 18  Cook, Breathe, and Relax! - On the Menu - Coconut Quinoa and Vegetable Saute with Roasted Carrot Fries                                                                                              Week 6: Mon. May 2  Empowerment - On the Menu - Brown Jasmine Rice and Black Bean Saute with Garlic Roasted Broccoli                                                                                                       Week 7: Mon. May 9  Review and Self Reflection - On the Menu - Colorful Lentil Salad over greens with a homemade dressing                                                                                 Week 8: Mon. May 16  Guilt Free Eating - On the Menu - Warm Chocolate Chip Cookies and Almond Butter Brownies

Cost :  $399 for the 8 classes

Food and Mood : Healthy Kids Initiative - Ages 8-12 Class #3

Date: Monday April 4, 2016

Time: 4:30 pm - 6:00 pm

Price: $399.00

Available Spaces

Processed foods and sugar are detrimental to our wellbeing.  The Food and Mood  Programs are designed to teach about whole foods ingredients and recipes and understand how the foods we eat relates to our health and how we feel on a daily basis.   The focus of our Healthy Kids Initiative is to nourish and empower children to connect with healthy food by participating in the kitchen.

Join Chef's and Instructors Diane Hoch and Marcella Guglielmo for the Food and Mood Healthy Kids Initiative with a focus on Anxiety and Stress.  This program will teach children to feel good about themselves inside and out.  Getting kids involved with preparing their food makes a huge difference in their willingness to try new things!                                                                    This 8 Week Cooking Program is designed to support and overcome the obstacles causing anxiety and stress.  Includes hands on cooking, nutrition and eating psychology education.  ( See Chef's Bio's for their training and information)

Classes are 1 1/2 hours in length   All menu's are Gluten, Dairy, Corn, and Soy Free. We can work with food allergies as well.

Week 1:  Mon. March 14  Getting to Know You - On the Menu -  Oatmeal and other breakfast options                                                                                                                            Week 2: Mon. March 21  Eating Our Emotions - On the Menu - Roasted Red Pepper Hummus and Canellini Bean Dip                                                                                               Week 3: Mon. April 4  Developing Positive Self Care Strategies - On the Menu - Massaged Kale Salad and Kale Chips                                                                                      Week 4: Mon. April 11  Balanced Thinking - On the Menu - Colorful Chickpea Salad and roasted Chickpea Crunchies                                                                                                           Week 5: Mon. April 18  Cook, Breathe, and Relax! - On the Menu - Coconut Quinoa and Vegetable Saute with Roasted Carrot Fries                                                                                              Week 6: Mon. May 2  Empowerment - On the Menu - Brown Jasmine Rice and Black Bean Saute with Garlic Roasted Broccoli                                                                                                       Week 7: Mon. May 9  Review and Self Reflection - On the Menu - Colorful Lentil Salad over greens with a homemade dressing                                                                                 Week 8: Mon. May 16  Guilt Free Eating - On the Menu - Warm Chocolate Chip Cookies and Almond Butter Brownies

Cost :  $399 for the 8 classes

Food and Mood : Healthy Kids Initiative - Ages 13-16 Class #4

Date: Monday April 11, 2016

Time: 7:00 pm - 8:30 pm

Price: $399.00

Available Spaces

Processed foods and sugar are detrimental to our wellbeing.  The Food and Mood  Programs are designed to teach about whole foods ingredients and recipes and understand how the foods we eat relates to our health and how we feel on a daily basis.   The focus of our Healthy Kids Initiative is to nourish and empower children to connect with healthy food by participating in the kitchen.

Join Chef's and Instructors Diane Hoch and Marcella Guglielmo for the Food and Mood Healthy Kids Initiative with a focus on Anxiety and Stress.  This program will teach children to feel good about themselves inside and out.  Getting kids involved with preparing their food makes a huge difference in their willingness to try new things!                                                                    This 8 Week Cooking Program is designed to support and overcome the obstacles causing anxiety and stress.  Includes hands on cooking, nutrition and eating psychology education.  ( See Chef's Bio's for their training and information)

Classes are 1 1/2 hours in length   All menu's are Gluten, Dairy, Corn, and Soy Free. We can work with food allergies as well.

Week 1:  Mon. March 14  Getting to Know You - On the Menu -  Oatmeal and other breakfast options                                                                                                                            Week 2: Mon. March 21  Eating Our Emotions - On the Menu - Roasted Red Pepper Hummus and Canellini Bean Dip                                                                                               Week 3: Mon. April 4  Developing Positive Self Care Strategies - On the Menu - Massaged Kale Salad and Kale Chips                                                                                      Week 4: Mon. April 11  Balanced Thinking - On the Menu - Colorful Chickpea Salad and roasted Chickpea Crunchies                                                                                                           Week 5: Mon. April 18  Cook, Breathe, and Relax! - On the Menu - Coconut Quinoa and Vegetable Saute with Roasted Carrot Fries                                                                                              Week 6: Mon. May 2  Empowerment - On the Menu - Brown Jasmine Rice and Black Bean Saute with Garlic Roasted Broccoli                                                                                                       Week 7: Mon. May 9  Review and Self Reflection - On the Menu - Colorful Lentil Salad over greens with a homemade dressing                                                                                 Week 8: Mon. May 16  Guilt Free Eating - On the Menu - Warm Chocolate Chip Cookies and Almond Butter Brownies

Cost :  $399 for the 8 classes

Food and Mood : Healthy Kids Initiative - Ages 8-12 Class #4

Date: Monday April 11, 2016

Time: 4:30 pm - 6:00 pm

Price: $399.00

Available Spaces

Processed foods and sugar are detrimental to our wellbeing.  The Food and Mood  Programs are designed to teach about whole foods ingredients and recipes and understand how the foods we eat relates to our health and how we feel on a daily basis.   The focus of our Healthy Kids Initiative is to nourish and empower children to connect with healthy food by participating in the kitchen.

Join Chef's and Instructors Diane Hoch and Marcella Guglielmo for the Food and Mood Healthy Kids Initiative with a focus on Anxiety and Stress.  This program will teach children to feel good about themselves inside and out.  Getting kids involved with preparing their food makes a huge difference in their willingness to try new things!                                                                    This 8 Week Cooking Program is designed to support and overcome the obstacles causing anxiety and stress.  Includes hands on cooking, nutrition and eating psychology education.  ( See Chef's Bio's for their training and information)

Classes are 1 1/2 hours in length   All menu's are Gluten, Dairy, Corn, and Soy Free. We can work with food allergies as well.

Week 1:  Mon. March 14  Getting to Know You - On the Menu -  Oatmeal and other breakfast options                                                                                                                            Week 2: Mon. March 21  Eating Our Emotions - On the Menu - Roasted Red Pepper Hummus and Canellini Bean Dip                                                                                               Week 3: Mon. April 4  Developing Positive Self Care Strategies - On the Menu - Massaged Kale Salad and Kale Chips                                                                                      Week 4: Mon. April 11  Balanced Thinking - On the Menu - Colorful Chickpea Salad and roasted Chickpea Crunchies                                                                                                           Week 5: Mon. April 18  Cook, Breathe, and Relax! - On the Menu - Coconut Quinoa and Vegetable Saute with Roasted Carrot Fries                                                                                              Week 6: Mon. May 2  Empowerment - On the Menu - Brown Jasmine Rice and Black Bean Saute with Garlic Roasted Broccoli                                                                                                       Week 7: Mon. May 9  Review and Self Reflection - On the Menu - Colorful Lentil Salad over greens with a homemade dressing                                                                                 Week 8: Mon. May 16  Guilt Free Eating - On the Menu - Warm Chocolate Chip Cookies and Almond Butter Brownies

Cost :  $399 for the 8 classes

Food and Mood : Healthy Kids Initiative - Ages 13-16 Class #5

Date: Monday April 18, 2016

Time: 7:00 pm - 8:30 pm

Price: $399.00

Available Spaces

Processed foods and sugar are detrimental to our wellbeing.  The Food and Mood  Programs are designed to teach about whole foods ingredients and recipes and understand how the foods we eat relates to our health and how we feel on a daily basis.   The focus of our Healthy Kids Initiative is to nourish and empower children to connect with healthy food by participating in the kitchen.

Join Chef's and Instructors Diane Hoch and Marcella Guglielmo for the Food and Mood Healthy Kids Initiative with a focus on Anxiety and Stress.  This program will teach children to feel good about themselves inside and out.  Getting kids involved with preparing their food makes a huge difference in their willingness to try new things!                                                                    This 8 Week Cooking Program is designed to support and overcome the obstacles causing anxiety and stress.  Includes hands on cooking, nutrition and eating psychology education.  ( See Chef's Bio's for their training and information)

Classes are 1 1/2 hours in length   All menu's are Gluten, Dairy, Corn, and Soy Free. We can work with food allergies as well.

Week 1:  Mon. March 14  Getting to Know You - On the Menu -  Oatmeal and other breakfast options                                                                                                                            Week 2: Mon. March 21  Eating Our Emotions - On the Menu - Roasted Red Pepper Hummus and Canellini Bean Dip                                                                                               Week 3: Mon. April 4  Developing Positive Self Care Strategies - On the Menu - Massaged Kale Salad and Kale Chips                                                                                      Week 4: Mon. April 11  Balanced Thinking - On the Menu - Colorful Chickpea Salad and roasted Chickpea Crunchies                                                                                                           Week 5: Mon. April 18  Cook, Breathe, and Relax! - On the Menu - Coconut Quinoa and Vegetable Saute with Roasted Carrot Fries                                                                                              Week 6: Mon. May 2  Empowerment - On the Menu - Brown Jasmine Rice and Black Bean Saute with Garlic Roasted Broccoli                                                                                                       Week 7: Mon. May 9  Review and Self Reflection - On the Menu - Colorful Lentil Salad over greens with a homemade dressing                                                                                 Week 8: Mon. May 16  Guilt Free Eating - On the Menu - Warm Chocolate Chip Cookies and Almond Butter Brownies

Cost :  $399 for the 8 classes

Food and Mood : Healthy Kids Initiative - Ages 8-12 Class #5

Date: Monday April 18, 2016

Time: 4:30 pm - 6:00 pm

Price: $399.00

Available Spaces

Processed foods and sugar are detrimental to our wellbeing.  The Food and Mood  Programs are designed to teach about whole foods ingredients and recipes and understand how the foods we eat relates to our health and how we feel on a daily basis.   The focus of our Healthy Kids Initiative is to nourish and empower children to connect with healthy food by participating in the kitchen.

Join Chef's and Instructors Diane Hoch and Marcella Guglielmo for the Food and Mood Healthy Kids Initiative with a focus on Anxiety and Stress.  This program will teach children to feel good about themselves inside and out.  Getting kids involved with preparing their food makes a huge difference in their willingness to try new things!                                                                    This 8 Week Cooking Program is designed to support and overcome the obstacles causing anxiety and stress.  Includes hands on cooking, nutrition and eating psychology education.  ( See Chef's Bio's for their training and information)

Classes are 1 1/2 hours in length   All menu's are Gluten, Dairy, Corn, and Soy Free. We can work with food allergies as well.

Week 1:  Mon. March 14  Getting to Know You - On the Menu -  Oatmeal and other breakfast options                                                                                                                            Week 2: Mon. March 21  Eating Our Emotions - On the Menu - Roasted Red Pepper Hummus and Canellini Bean Dip                                                                                               Week 3: Mon. April 4  Developing Positive Self Care Strategies - On the Menu - Massaged Kale Salad and Kale Chips                                                                                      Week 4: Mon. April 11  Balanced Thinking - On the Menu - Colorful Chickpea Salad and roasted Chickpea Crunchies                                                                                                           Week 5: Mon. April 18  Cook, Breathe, and Relax! - On the Menu - Coconut Quinoa and Vegetable Saute with Roasted Carrot Fries                                                                                              Week 6: Mon. May 2  Empowerment - On the Menu - Brown Jasmine Rice and Black Bean Saute with Garlic Roasted Broccoli                                                                                                       Week 7: Mon. May 9  Review and Self Reflection - On the Menu - Colorful Lentil Salad over greens with a homemade dressing                                                                                 Week 8: Mon. May 16  Guilt Free Eating - On the Menu - Warm Chocolate Chip Cookies and Almond Butter Brownies

Cost :  $399 for the 8 classes

Food and Mood : Healthy Kids Initiative - Ages 13-16 Class #6

Date: Monday May 2, 2016

Time: 7:00 pm - 8:30 pm

Price: $399.00

Available Spaces

Processed foods and sugar are detrimental to our wellbeing.  The Food and Mood  Programs are designed to teach about whole foods ingredients and recipes and understand how the foods we eat relates to our health and how we feel on a daily basis.   The focus of our Healthy Kids Initiative is to nourish and empower children to connect with healthy food by participating in the kitchen.

Join Chef's and Instructors Diane Hoch and Marcella Guglielmo for the Food and Mood Healthy Kids Initiative with a focus on Anxiety and Stress.  This program will teach children to feel good about themselves inside and out.  Getting kids involved with preparing their food makes a huge difference in their willingness to try new things!                                                                    This 8 Week Cooking Program is designed to support and overcome the obstacles causing anxiety and stress.  Includes hands on cooking, nutrition and eating psychology education.  ( See Chef's Bio's for their training and information)

Classes are 1 1/2 hours in length   All menu's are Gluten, Dairy, Corn, and Soy Free. We can work with food allergies as well.

Week 1:  Mon. March 14  Getting to Know You - On the Menu -  Oatmeal and other breakfast options                                                                                                                            Week 2: Mon. March 21  Eating Our Emotions - On the Menu - Roasted Red Pepper Hummus and Canellini Bean Dip                                                                                               Week 3: Mon. April 4  Developing Positive Self Care Strategies - On the Menu - Massaged Kale Salad and Kale Chips                                                                                      Week 4: Mon. April 11  Balanced Thinking - On the Menu - Colorful Chickpea Salad and roasted Chickpea Crunchies                                                                                                           Week 5: Mon. April 18  Cook, Breathe, and Relax! - On the Menu - Coconut Quinoa and Vegetable Saute with Roasted Carrot Fries                                                                                              Week 6: Mon. May 2  Empowerment - On the Menu - Brown Jasmine Rice and Black Bean Saute with Garlic Roasted Broccoli                                                                                                       Week 7: Mon. May 9  Review and Self Reflection - On the Menu - Colorful Lentil Salad over greens with a homemade dressing                                                                                 Week 8: Mon. May 16  Guilt Free Eating - On the Menu - Warm Chocolate Chip Cookies and Almond Butter Brownies

Cost :  $399 for the 8 classes

Food and Mood : Healthy Kids Initiative - Ages 8-12 Class #6

Date: Monday May 2, 2016

Time: 4:30 pm - 6:00 pm

Price: $399.00

Available Spaces

Processed foods and sugar are detrimental to our wellbeing.  The Food and Mood  Programs are designed to teach about whole foods ingredients and recipes and understand how the foods we eat relates to our health and how we feel on a daily basis.   The focus of our Healthy Kids Initiative is to nourish and empower children to connect with healthy food by participating in the kitchen.

Join Chef's and Instructors Diane Hoch and Marcella Guglielmo for the Food and Mood Healthy Kids Initiative with a focus on Anxiety and Stress.  This program will teach children to feel good about themselves inside and out.  Getting kids involved with preparing their food makes a huge difference in their willingness to try new things!                                                                    This 8 Week Cooking Program is designed to support and overcome the obstacles causing anxiety and stress.  Includes hands on cooking, nutrition and eating psychology education.  ( See Chef's Bio's for their training and information)

Classes are 1 1/2 hours in length   All menu's are Gluten, Dairy, Corn, and Soy Free. We can work with food allergies as well.

Week 1:  Mon. March 14  Getting to Know You - On the Menu -  Oatmeal and other breakfast options                                                                                                                            Week 2: Mon. March 21  Eating Our Emotions - On the Menu - Roasted Red Pepper Hummus and Canellini Bean Dip                                                                                               Week 3: Mon. April 4  Developing Positive Self Care Strategies - On the Menu - Massaged Kale Salad and Kale Chips                                                                                      Week 4: Mon. April 11  Balanced Thinking - On the Menu - Colorful Chickpea Salad and roasted Chickpea Crunchies                                                                                                           Week 5: Mon. April 18  Cook, Breathe, and Relax! - On the Menu - Coconut Quinoa and Vegetable Saute with Roasted Carrot Fries                                                                                              Week 6: Mon. May 2  Empowerment - On the Menu - Brown Jasmine Rice and Black Bean Saute with Garlic Roasted Broccoli                                                                                                       Week 7: Mon. May 9  Review and Self Reflection - On the Menu - Colorful Lentil Salad over greens with a homemade dressing                                                                                 Week 8: Mon. May 16  Guilt Free Eating - On the Menu - Warm Chocolate Chip Cookies and Almond Butter Brownies

Cost :  $399 for the 8 classes

Food and Mood : Healthy Kids Initiative - Ages 13-16 Class #7

Date: Monday May 9, 2016

Time: 7:00 pm - 8:30 pm

Price: $399.00

Available Spaces

Processed foods and sugar are detrimental to our wellbeing.  The Food and Mood  Programs are designed to teach about whole foods ingredients and recipes and understand how the foods we eat relates to our health and how we feel on a daily basis.   The focus of our Healthy Kids Initiative is to nourish and empower children to connect with healthy food by participating in the kitchen.

Join Chef's and Instructors Diane Hoch and Marcella Guglielmo for the Food and Mood Healthy Kids Initiative with a focus on Anxiety and Stress.  This program will teach children to feel good about themselves inside and out.  Getting kids involved with preparing their food makes a huge difference in their willingness to try new things!                                                                    This 8 Week Cooking Program is designed to support and overcome the obstacles causing anxiety and stress.  Includes hands on cooking, nutrition and eating psychology education.  ( See Chef's Bio's for their training and information)

Classes are 1 1/2 hours in length   All menu's are Gluten, Dairy, Corn, and Soy Free. We can work with food allergies as well.

Week 1:  Mon. March 14  Getting to Know You - On the Menu -  Oatmeal and other breakfast options                                                                                                                            Week 2: Mon. March 21  Eating Our Emotions - On the Menu - Roasted Red Pepper Hummus and Canellini Bean Dip                                                                                               Week 3: Mon. April 4  Developing Positive Self Care Strategies - On the Menu - Massaged Kale Salad and Kale Chips                                                                                      Week 4: Mon. April 11  Balanced Thinking - On the Menu - Colorful Chickpea Salad and roasted Chickpea Crunchies                                                                                                           Week 5: Mon. April 18  Cook, Breathe, and Relax! - On the Menu - Coconut Quinoa and Vegetable Saute with Roasted Carrot Fries                                                                                              Week 6: Mon. May 2  Empowerment - On the Menu - Brown Jasmine Rice and Black Bean Saute with Garlic Roasted Broccoli                                                                                                       Week 7: Mon. May 9  Review and Self Reflection - On the Menu - Colorful Lentil Salad over greens with a homemade dressing                                                                                 Week 8: Mon. May 16  Guilt Free Eating - On the Menu - Warm Chocolate Chip Cookies and Almond Butter Brownies

Cost :  $399 for the 8 classes

Food and Mood : Healthy Kids Initiative - Ages 8-12 Class #7

Date: Monday May 9, 2016

Time: 4:30 pm - 6:00 pm

Price: $399.00

Available Spaces

Processed foods and sugar are detrimental to our wellbeing.  The Food and Mood  Programs are designed to teach about whole foods ingredients and recipes and understand how the foods we eat relates to our health and how we feel on a daily basis.   The focus of our Healthy Kids Initiative is to nourish and empower children to connect with healthy food by participating in the kitchen.

Join Chef's and Instructors Diane Hoch and Marcella Guglielmo for the Food and Mood Healthy Kids Initiative with a focus on Anxiety and Stress.  This program will teach children to feel good about themselves inside and out.  Getting kids involved with preparing their food makes a huge difference in their willingness to try new things!                                                                    This 8 Week Cooking Program is designed to support and overcome the obstacles causing anxiety and stress.  Includes hands on cooking, nutrition and eating psychology education.  ( See Chef's Bio's for their training and information)

Classes are 1 1/2 hours in length   All menu's are Gluten, Dairy, Corn, and Soy Free. We can work with food allergies as well.

Week 1:  Mon. March 14  Getting to Know You - On the Menu -  Oatmeal and other breakfast options                                                                                                                            Week 2: Mon. March 21  Eating Our Emotions - On the Menu - Roasted Red Pepper Hummus and Canellini Bean Dip                                                                                               Week 3: Mon. April 4  Developing Positive Self Care Strategies - On the Menu - Massaged Kale Salad and Kale Chips                                                                                      Week 4: Mon. April 11  Balanced Thinking - On the Menu - Colorful Chickpea Salad and roasted Chickpea Crunchies                                                                                                           Week 5: Mon. April 18  Cook, Breathe, and Relax! - On the Menu - Coconut Quinoa and Vegetable Saute with Roasted Carrot Fries                                                                                              Week 6: Mon. May 2  Empowerment - On the Menu - Brown Jasmine Rice and Black Bean Saute with Garlic Roasted Broccoli                                                                                                       Week 7: Mon. May 9  Review and Self Reflection - On the Menu - Colorful Lentil Salad over greens with a homemade dressing                                                                                 Week 8: Mon. May 16  Guilt Free Eating - On the Menu - Warm Chocolate Chip Cookies and Almond Butter Brownies

Cost :  $399 for the 8 classes

Food and Mood : Healthy Kids Initiative - Ages 13-16 Class #8

Date: Monday May 16, 2016

Time: 7:00 pm - 8:30 pm

Price: $399.00

Available Spaces

Processed foods and sugar are detrimental to our wellbeing.  The Food and Mood  Programs are designed to teach about whole foods ingredients and recipes and understand how the foods we eat relates to our health and how we feel on a daily basis.   The focus of our Healthy Kids Initiative is to nourish and empower children to connect with healthy food by participating in the kitchen.

Join Chef's and Instructors Diane Hoch and Marcella Guglielmo for the Food and Mood Healthy Kids Initiative with a focus on Anxiety and Stress.  This program will teach children to feel good about themselves inside and out.  Getting kids involved with preparing their food makes a huge difference in their willingness to try new things!                                                                    This 8 Week Cooking Program is designed to support and overcome the obstacles causing anxiety and stress.  Includes hands on cooking, nutrition and eating psychology education.  ( See Chef's Bio's for their training and information)

Classes are 1 1/2 hours in length   All menu's are Gluten, Dairy, Corn, and Soy Free. We can work with food allergies as well.

Week 1:  Mon. March 14  Getting to Know You - On the Menu -  Oatmeal and other breakfast options                                                                                                                            Week 2: Mon. March 21  Eating Our Emotions - On the Menu - Roasted Red Pepper Hummus and Canellini Bean Dip                                                                                               Week 3: Mon. April 4  Developing Positive Self Care Strategies - On the Menu - Massaged Kale Salad and Kale Chips                                                                                      Week 4: Mon. April 11  Balanced Thinking - On the Menu - Colorful Chickpea Salad and roasted Chickpea Crunchies                                                                                                           Week 5: Mon. April 18  Cook, Breathe, and Relax! - On the Menu - Coconut Quinoa and Vegetable Saute with Roasted Carrot Fries                                                                                              Week 6: Mon. May 2  Empowerment - On the Menu - Brown Jasmine Rice and Black Bean Saute with Garlic Roasted Broccoli                                                                                                       Week 7: Mon. May 9  Review and Self Reflection - On the Menu - Colorful Lentil Salad over greens with a homemade dressing                                                                                 Week 8: Mon. May 16  Guilt Free Eating - On the Menu - Warm Chocolate Chip Cookies and Almond Butter Brownies

Cost :  $399 for the 8 classes

Food and Mood : Healthy Kids Initiative - Ages 8-12 Class #8

Date: Monday May 16, 2016

Time: 4:30 pm - 6:00 pm

Price: $399.00

Available Spaces

Processed foods and sugar are detrimental to our wellbeing.  The Food and Mood  Programs are designed to teach about whole foods ingredients and recipes and understand how the foods we eat relates to our health and how we feel on a daily basis.   The focus of our Healthy Kids Initiative is to nourish and empower children to connect with healthy food by participating in the kitchen.

Join Chef's and Instructors Diane Hoch and Marcella Guglielmo for the Food and Mood Healthy Kids Initiative with a focus on Anxiety and Stress.  This program will teach children to feel good about themselves inside and out.  Getting kids involved with preparing their food makes a huge difference in their willingness to try new things!                                                                    This 8 Week Cooking Program is designed to support and overcome the obstacles causing anxiety and stress.  Includes hands on cooking, nutrition and eating psychology education.  ( See Chef's Bio's for their training and information)

Classes are 1 1/2 hours in length   All menu's are Gluten, Dairy, Corn, and Soy Free. We can work with food allergies as well.

Week 1:  Mon. March 14  Getting to Know You - On the Menu -  Oatmeal and other breakfast options                                                                                                                            Week 2: Mon. March 21  Eating Our Emotions - On the Menu - Roasted Red Pepper Hummus and Canellini Bean Dip                                                                                               Week 3: Mon. April 4  Developing Positive Self Care Strategies - On the Menu - Massaged Kale Salad and Kale Chips                                                                                      Week 4: Mon. April 11  Balanced Thinking - On the Menu - Colorful Chickpea Salad and roasted Chickpea Crunchies                                                                                                           Week 5: Mon. April 18  Cook, Breathe, and Relax! - On the Menu - Coconut Quinoa and Vegetable Saute with Roasted Carrot Fries                                                                                              Week 6: Mon. May 2  Empowerment - On the Menu - Brown Jasmine Rice and Black Bean Saute with Garlic Roasted Broccoli                                                                                                       Week 7: Mon. May 9  Review and Self Reflection - On the Menu - Colorful Lentil Salad over greens with a homemade dressing                                                                                 Week 8: Mon. May 16  Guilt Free Eating - On the Menu - Warm Chocolate Chip Cookies and Almond Butter Brownies

Cost :  $399 for the 8 classes

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It's all about health, love & cooking.

  • The Food Evolution is a nutrition and cooking center designed to teach you how to prepare delicious and nutritious "whole foods".
  • @2013 The Food Evolution - 295 Route 304, Bardonia, NY 10954 - Phone: 845-507-0260 - Fax: 845-507-0261 - info@thefoodevolution.com