Recipes Made with Love

Many people think cooking healthy is too time consuming, difficult and expensive. It is my mission to teach people that cooking can be easy, fun, and rewarding! We have to change what food and nutrition has become and heal our food system. There is a major connection between what we eat and how we feel. I hope that you come and feel the warmth, love, and positive energy that is created in our kitchen and that it may inspire you to create many beautiful meals in your own home.

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  • Gingered Carrot Soup

    Looking for a delicious soup to warm you up and satisfy your taste buds? We’ve got it right here! Serves 6 Ingredients: 3 Tablespoon Extra Virgin Olive Oil 3 Medium Onions, peeled and coarsely chopped 5 Cups Spring Water (Spring Water may be replaced with Vegetable Stock if desired) 6 Medium to La...

  • Roasted Carrots

    Carrots are great in stews and salads, but have you ever roasted them into carrot fries? This recipe will not disappoint! Ingredients: 3 medium carrots 2 table spoons olive oil 2 table spoons garlic Crushed sea salt to taste Pre-heat oven to 400 degrees Fahrenheit Directions: On parchment paper line...

  • Kale Avocado Salad with Orange & Mint

    Kale is an excellent source of nutrients, raw or in a sauté. Try adding this fresh, flavorful raw kale salad to your meals and reap the nutritional benefits! Serves 4 Ingredients: 6 kale leaves, torn into small pieces and massaged for 1 minute 1 Tablespoon Olive Oil 1/2 avocado, massaged into the k...

  • Quinoa with Onions

    Quinoa is an excellent, gluten-free, protein-rich substitute for pasta. Learn more of the basics in the video below! Serves 4 Ingredients: 1 Cup Quinoa, dry measure, rinsed 2 Cups Water 1 teaspoon Better Than Bouillon 1 Medium Onion, diced 1/4 Cup Fresh Parsley, chopped Directions: Rinse the quinoa ...

  • Minty Cashew Cream

    Cashews contain a great source of anti-cancer compounds. Mix them with mint and you’ve got a tasty topping or delicious dip for a dish of your favorite fruits or dark chocolate! Ingredients: 1 Cup Cashews 1/4 Cup Lemon Juice (1 1/2 Lemons) 2 Tablespoon Honey 3 Tablespoon coconut oil 1/2 teas...

  • Healthy Granola Bars

    Check out these healthy granola bars for a quick and nutritious breakfast or a yummy mid afternoon snack! Ingredients: 1/4 Cup Toasted Almonds, chopped 1/2 Cup Unsweetened Shredded Coconut 1-1/2 Cup Rolled Oats 1/3 Cup Oat Flour 1/3 Cup Unsalted Sunflower Seeds 1/4 Cup Raisins, chopped 1 teaspoon Ci...

  • Green Smoothie Madness

    Greens are a great way to start off your day and keep your energized throughout your day. Enjoy our recipe for a deliciously energizing green smoothie. Ingredients: 6 Cups Spring Water 1/2 Ripe Avocado 1/2 Lime, peeled 3 Large Kale Leaves 3 Dates Small Bunch Cilantro 1 Tablespoons Coconut Oil Direct...

  • Baked Salmon with Citrus Juices

    Bored of the usual weekday chicken dishes? Mix it up with an excellent citrus flavored salmon dish! Ingredients: 4 – 3 to 4 Ounce Salmon Filets Marinade: 1/2 Cup Orange Juice 1/2 Cup Pineapple Juice 1 Orange, segmented 1/2 Cup Pineapple, cut into chunks 1/4 Cup Tamari 1/2 teaspoon Red Pepper F...

It's all about health, love & cooking.

  • The Food Evolution
    The Food Evolution is a nutrition and cooking center designed to teach you how to prepare delicious and nutritious "whole foods".
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