Gingered Carrot Soup
Looking for a delicious soup to warm you up and satisfy your taste buds? We’ve got it right here! Serves 6 Ingredients: 3 Tablespoon Extra Virgin Olive Oil 3 Medium Onions, peeled and coarsely chopped 5 Cups Spring Water (Spring Water may be replaced with Vegetable Stock if desired) 6 Medium to La...Roasted Carrots
Carrots are great in stews and salads, but have you ever roasted them into carrot fries? This recipe will not disappoint! Ingredients: 3 medium carrots 2 table spoons olive oil 2 table spoons garlic Crushed sea salt to taste Pre-heat oven to 400 degrees Fahrenheit Directions: On parchment paper line...
Kale Avocado Salad with Orange & Mint
Kale is an excellent source of nutrients, raw or in a sauté. Try adding this fresh, flavorful raw kale salad to your meals and reap the nutritional benefits! Serves 4 Ingredients: 6 kale leaves, torn into small pieces and massaged for 1 minute 1 Tablespoon Olive Oil 1/2 avocado, massaged into the k...Quinoa with Onions
Quinoa is an excellent, gluten-free, protein-rich substitute for pasta. Learn more of the basics in the video below! Serves 4 Ingredients: 1 Cup Quinoa, dry measure, rinsed 2 Cups Water 1 teaspoon Better Than Bouillon 1 Medium Onion, diced 1/4 Cup Fresh Parsley, chopped Directions: Rinse the quinoa ...
Minty Cashew Cream
Cashews contain a great source of anti-cancer compounds. Mix them with mint and you’ve got a tasty topping or delicious dip for a dish of your favorite fruits or dark chocolate! Ingredients: 1 Cup Cashews 1/4 Cup Lemon Juice (1 1/2 Lemons) 2 Tablespoon Honey 3 Tablespoon coconut oil 1/2 teas...Healthy Granola Bars
Check out these healthy granola bars for a quick and nutritious breakfast or a yummy mid afternoon snack! Ingredients: 1/4 Cup Toasted Almonds, chopped 1/2 Cup Unsweetened Shredded Coconut 1-1/2 Cup Rolled Oats 1/3 Cup Oat Flour 1/3 Cup Unsalted Sunflower Seeds 1/4 Cup Raisins, chopped 1 teaspoon Ci...
Green Smoothie Madness
Greens are a great way to start off your day and keep your energized throughout your day. Enjoy our recipe for a deliciously energizing green smoothie. Ingredients: 6 Cups Spring Water 1/2 Ripe Avocado 1/2 Lime, peeled 3 Large Kale Leaves 3 Dates Small Bunch Cilantro 1 Tablespoons Coconut Oil Direct...Baked Salmon with Citrus Juices
Bored of the usual weekday chicken dishes? Mix it up with an excellent citrus flavored salmon dish! Ingredients: 4 – 3 to 4 Ounce Salmon Filets Marinade: 1/2 Cup Orange Juice 1/2 Cup Pineapple Juice 1 Orange, segmented 1/2 Cup Pineapple, cut into chunks 1/4 Cup Tamari 1/2 teaspoon Red Pepper F...