Monthly Archives July 2013

Top 4 Good Mood Foods

Posted by Diane Hoch in Blogs, Newsletters with No Comments

1. Vibrant Veggies Vegetables, especially dark leafy greens, boast a wide array of nutritional benefits including mood boosters! Green veggies like spinach, kale and broccoli contain high levels of folic acid – a B vitamin essential to mood and nerve function. ┬áThis vitamin regulates mood by boosting levels of serotonin which is a hormone in...

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Blueberry Plum Compote with a Coconut Teff Crust

Posted by Diane Hoch in Recipes with 1 Comments

  Ingredients: Blueberry Plum Compote 2 Cups Water 2 Cups Plums, cut up 1/4 Cup Goji Berries 1 Tablespoon Ginger, minced 1/4 Cup Honey 2 Tablespoon Arrowroot 1/2 Cup Cold Water 6 Cups Fresh Blueberries Additional blueberries and strawberries for flag decoration Crust 1 Cup Teff Flour 1 Cup Coconut Flour 1 Cup Oat Flour […]

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