If you have ever been in one of my programs, classes, or food demo’s, it is probable I have spoken of my sweet tooth. I am an admitted sugar addict, and my passion for creating “healthy” desserts leads me into the kitchen all hours of the day or night! With nuts, dates, coconut,various superfood powders, […]
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Vegetable Quinoa Stuffed Red Kuri Squash Ingredients: 1 Large Red Kuri Squash 2 Cups Cooked Quinoa 1 teaspoon Sea Salt 1/4 teaspoon Black Pepper 1 Cup Fresh Beets, peeled and diced (approx. 4 medium-sized beets) 2 Tablespoons Fresh Oregano, finely chopped 3 Tablespoons Coconut Oil, divided 1/2 Cup Red Onion, diced small 1/2 teaspoon Turmeric 2 [&h...
Read MoreIngredients: 1 Cup Medjool Dates – pitted and chopped small 3/4 Cup Raw Unsalted Walnuts 1/2 Cup Raw Unsalted Almonds 1/2 Cup Unsweetened Coconut – Shredded 3 Tablespoons Raw Cacao Powder 1/2 teaspoon Vanilla Extract 1 Tablespoon Coconut Oil – melted 2 Tablespoons Lemon Zest 1/4 teaspoon Sea Salt – ground 1/3 Cup extra Cocon...
Read MoreIngredients: 2 Tablespoons Coconut Oil 2 Tablespoons Garlic, minced 1 teaspoon Ginger, minced Pinch of Red Pepper Flakes I large Bunch Swiss Chard, cut into bite sized pieces 1 Cup Shitake Mushrooms, sliced Sea Salt and Pepper to taste In a large sauté pan over medium heat, add Coconut Oil. Once melted, add Garlic […]
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Ingredients: Dressing: 1 Tablespoon & 1 teaspoon Mint, chopped 1 Tablespoon & 1 teaspoon Basil, chopped 1 Tablespoon & 1 teaspoon Parsley, chopped 2 Tablespoons Apple Cider Vinegar 1 1/2 Tablespoon Lemon Juice 3 Tablespoons Safflower Oil 6 Tablespoons Water 4 Tablespoons Water 2 teaspoons Raw Honey Salt and Pepper to taste Salad: Pea Sh...
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Hydrating Green Smoothie Ingredients: 2 Cups Kale, packed down with stems removed 1 Apple, cored 1/2 Cup Parsley 2 Stalks of Celery 1 Lemon, peeled 1/2 Avocado 6 Cups Water Directions: Combine all ingredients and blend until smooth. Serve and Enjoy! Yum!
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Portobellos layered with a Collard Green Sauté Ingredients: 4 Large Portobello Mushroom Caps, gills scraped 12 cups (2 bunches) Collards, de-stemmed and sliced into thin strips 1 Red Bell Pepper, deseeded and sliced into thin strips 5 Tablespoons Toasted Sesame Oil 1 Tablespoon Garlic, pressed 1 teaspoon Ginger, minced and pressed (Make it 2 [&...
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It is traditionally assumed that too much dressing on a salad is not a good thing; however we at The Food Evolution are here to perhaps show you otherwise. Depending on the ingredients in your colorful addition to a plate of dark leafy greens, the decision is in your hands! As with our recipe of […]
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Ingredients: Chips: 1 Bunch of Kale Leaves, washed dried 1 1/2 Tablespoon Olive Oil, enough to coat leaves generously 1/2 teaspoon Garlic Powder 1/4 teaspoon Sea Salt to taste Dressing: 1/4 Cup Tahini 3 Tablespoons Olive Oil 3 Tablespoon Water 3 Tablespoons Lemon Juice 1 Teaspoon Maple Syrup 1/4 teaspoon Garlic, pressed 1/8 teaspoon [&hellip...
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Ingredients: 4 Collard Leaves, blanched 5 Cups Purple Kale, torn into bite size pieces 1/2 Cup Water 2 Tablespoons Coconut Oil 2 Tablespoons Garlic, minced 1 Tablespoon Orange Juice 1 teaspoon Orange Zest 1 Tablespoon Maple Syrup 1/2 teaspoon Curry Powder 1/4 teaspoon Sea Salt 1 Avocado, sliced 1 Large Carrot, cut into ribbons with […]
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