Monthly Archives November 2014

Gingery Garlic Swiss Chard and Mushroom Saute

Posted by Diane Hoch in Recipes with No Comments

Ingredients: 2 Tablespoons Coconut Oil 2 Tablespoons Garlic, minced 1 teaspoon Ginger, minced Pinch of Red Pepper Flakes I large Bunch Swiss Chard, cut into bite sized pieces 1 Cup Shitake Mushrooms, sliced Sea Salt and Pepper to taste   In a large sauté pan over medium heat, add Coconut Oil.  Once melted, add Garlic […]

Read More

It's all about health, love & cooking.

  • The Food Evolution is a nutrition and cooking center designed to teach you how to prepare delicious and nutritious "whole foods".