Eating healthy in the New Year may seem like a huge task to tackle, but it doesn’t have to be! By engaging in a supportive community like the Food Evolution you can start off 2012 on the right foot, with plenty of energy and encouragement to seek out positive change and exciting challenges! There’s no […]
Read MoreStaying Slim During the Holidays
Do you find yourself asking, “Why am I the type of person that overeats during the Holidays?” You’re not alone. The truth is that there isn’t just one type or kind of person that overindulges as the year’s end races up to meet us. We all have been known to let loose on a Holiday […]
Read MoreKeeping It Hot in the Kitchen
The Holidays are a wonderful time to reestablish and celebrate connections with the most important people in our lives. As we move indoors to escape the cold, old family stories and recipes resurface. New and old friends fill our homes as we all look back on the year, preparing and enjoying our favorite foods together. […]
Read MorePlanting the Seeds for Good Lifelong Eating Habits
It’s the dreaded scenario. You’re at the checkout line at the grocery store, about to make a clean break for your car, when you look down and realize the little one has a firm hold on a candy bar. And guess what? He’s Not. Letting. Go. How many parents in similar situations have been held […]
Read More