vegetables

December 2016
06

December Recipe!

Posted by Diane Hoch in Blogs, Healthy Eating, Love Letters from Diane, Newsletters, Recipes with No Comments

Vegetable Quinoa Stuffed Red Kuri Squash Ingredients: 1 Large Red Kuri Squash 2 Cups Cooked Quinoa 1 teaspoon Sea Salt 1/4 teaspoon Black Pepper 1 Cup Fresh Beets, peeled and diced (approx. 4 medium-sized beets) 2 Tablespoons Fresh Oregano, finely chopped 3 Tablespoons Coconut Oil, divided 1/2 Cup Red Onion, diced small 1/2 teaspoon Turmeric 2 [&h...

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November 2015
17

Be Part of The Food Evolution

Posted by Diane Hoch in Blogs with No Comments

Nutrition and Cooking Classes The Food Evolution is a nutrition and cooking center designed to teach people how to prepare delicious and nutritious “whole foods” for themselves and their families. We teach students the general knowledge and skills necessary to shop for, prepare, and serve healthy and beautiful meals. Our Purpose The Food Evolut...

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July 2015
31

Lemony Coconut Cacao Truffles

Posted by Diane Hoch in Recipes with No Comments

Ingredients: 1 Cup Medjool Dates – pitted and chopped small 3/4 Cup Raw Unsalted Walnuts 1/2 Cup Raw Unsalted Almonds 1/2 Cup Unsweetened Coconut – Shredded 3 Tablespoons Raw Cacao Powder 1/2 teaspoon Vanilla Extract 1 Tablespoon Coconut Oil – melted 2 Tablespoons Lemon Zest 1/4 teaspoon Sea Salt – ground 1/3 Cup extra Cocon...

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July 2015
31

5 Tips to Healthy Eating

Posted by Diane Hoch in Blogs with No Comments

There is no doubt about it, the internet has changed the world. For both good and bad, when it comes to food and nutrition, I am often baffled myself with all of the claims being made out there in print! Who can we trust? How can we make sense of it all!? As a Nutritional […]

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November 2014
13

Gingery Garlic Swiss Chard and Mushroom Saute

Posted by Diane Hoch in Recipes with No Comments

Ingredients: 2 Tablespoons Coconut Oil 2 Tablespoons Garlic, minced 1 teaspoon Ginger, minced Pinch of Red Pepper Flakes I large Bunch Swiss Chard, cut into bite sized pieces 1 Cup Shitake Mushrooms, sliced Sea Salt and Pepper to taste   In a large sauté pan over medium heat, add Coconut Oil.  Once melted, add Garlic […]

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June 2014
17

Healing Power of Herbs

Posted by Diane Hoch in Blogs, Uncategorized with No Comments

We love our greens at The Food Evolution. We speak passionately about dark, leafy greens such as spinach, kale, and swiss chard, but today we want to reflect on the smaller greens, and the powerhouse nutrients they’re packed with. Among the ever growing roster are: Parsley, Basil, Chives, Thyme, and Cilantro. We believe you’ve seen the...

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June 2014
17

5 Natural Remedies for Seasonal Allergies

Posted by Diane Hoch in Blogs, Healthy Eating, Love Letters from Diane, Newsletters with No Comments

Spring is in fruition and summer is quickly approaching which means: allergy season. As you are familiar, we firmly believe in using “food as medicine” and are delighted to share some of our favorite health supportive foods that fight off unwanted allergies. Along with the benefits listed in relation to allergy relief, they are also in...

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June 2014
17

Health Supportive Foods and Multiple Sclerosis

Posted by Diane Hoch in Blogs, Love Letters from Diane, Newsletters with No Comments

We often express the benefits of adopting a plant-based diet. We believe that consuming whole, real foods will offer relief to many different symptoms and even serve as a preventative method of health. In the past we have offered ongoing sessions focused on cancer prevention and management, as well as diabetes and heart disease workshops. […...

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    The Food Evolution is a nutrition and cooking center designed to teach you how to prepare delicious and nutritious "whole foods".
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