Monthly Archives January 2014

The Power of Greens!

Posted by Diane Hoch in Healthy Eating, Newsletters with No Comments

Dark leafy greens, like Kale and Collards, Swiss Chard, and Bok Choi are chock full of fiber,phytonutrients, vitamins and minerals.  They are a major source of energy and also provide us with Calcium, a lesser known fact about this superfood group.  They also provide vitamin C, two times the daily serving in fact! Vitamin C provides […]

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Rejuvenating Super Food Smoothie

Posted by Diane Hoch in Recipes with No Comments

Maca Powder is an energizing super food that will hike up the health benefits of this already powerful green smoothie! It’s nutritional profile is worth adding for vitamins, minerals, amino acids and plant sterols, including vitamins B1, B2, B, C, D, E, iron, potassium, copper, magnesium, selenium, phosphorous and calcium.  It’s a fiber-ri...

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2014 Challenge!

Posted by Diane Hoch in Blogs, Newsletters with No Comments

2014 Challenge One of the most rewarding and inspiring programs I ran this past year was our Spring Detox .  Along with an incredible group of women (you know who you are ladies!), we supported one another, shared stories, and shed pounds!  Our detox groups are life changing, but beginning the journey on your food evolution doesn’t [&hell...

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It's all about health, love & cooking.

  • The Food Evolution is a nutrition and cooking center designed to teach you how to prepare delicious and nutritious "whole foods".