Monthly Archives August 2013

Grains: To Eat or Not to Eat

Posted by Diane Hoch in Blogs, Newsletters with No Comments

Did you ever wonder why gluten intolerance is on the rise? Had you ever heard about it until a few years ago? The connection to the changes in our overall health and the manipulation of our food sources seems to be undeniable. Grains today contain much more gluten than ever before due to hybridization. Gluten […]

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Red Quinoa Salad with Elephant Garlic & Greens

Posted by Diane Hoch in Recipes with 1 Comments

Red Quinoa Salad with Elephant Garlic & Greens Ingredients: 1 Cup Red Quinoa, rinse and drain 2 Cups Water 2Tablespoons Olive Oil 1 Cup Green Onions, diced 1/3 Cup Elephant Garlic, sliced 1 Cup Frozen Peas 1 teaspoon Cumin 1 teaspoon Coriander 1/2 teaspoon Sea Salt 1/2 teaspoon Pepper 4 Cups Kale, chopped small 2 […]

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