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Portobellos layered with a Collard Green Sauté

Posted by Diane Hoch in Blogs, Healthy Eating, Love Letters from Diane, Newsletters, Recipes with No Comments

Portobellos layered with a Collard Green Sauté   Ingredients: 4 Large Portobello Mushroom Caps, gills scraped 12 cups (2 bunches) Collards, de-stemmed and sliced into thin strips 1 Red Bell Pepper, deseeded and sliced into thin strips 5 Tablespoons Toasted Sesame Oil 1 Tablespoon Garlic, pressed 1 teaspoon Ginger, minced and pressed (Make it 2 [&...

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Now Offering: DoTerra Essential Oils

Posted by Diane Hoch in Love Letters from Diane with No Comments

Essential Oils have been used throughout history in many cultures for their medicinal and therapeutic benefits. Essential Oils are natural, aromatic compounds found in the seeds, bark, stems, roots, flowers and other parts of plants. I am pleased to announce that I will be offering doTerra Essential Oils to The Food Evolution community, and introdu...

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Consider Your Local CSA for Produce

Posted by Diane Hoch in Love Letters from Diane with No Comments

We at The Food Evolution are wholehearted believers in the benefits of whole, real, fresh foods. As you see in our various classes, we offer these foods due to their high nutrient power and nutritional value. Additionally, we believe in connecting communities and shopping local – getting personal about your food. If you’ve ever thought [&hellip...

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Breaking Down Salad Dressings

Posted by Diane Hoch in Recipes with No Comments

It is traditionally assumed that too much dressing on a salad is not a good thing; however we at The Food Evolution are here to perhaps show you otherwise. Depending on the ingredients in your colorful addition to a plate of dark leafy greens, the decision is in your hands!  As with our recipe of […]

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Garlic Kale Chips with a Lemon Tahini Drizzle

Posted by Diane Hoch in Blogs, Recipes with No Comments

Ingredients: Chips: 1 Bunch of Kale Leaves, washed dried 1 1/2 Tablespoon Olive Oil, enough to coat leaves generously 1/2 teaspoon Garlic Powder 1/4 teaspoon Sea Salt to taste   Dressing: 1/4 Cup Tahini 3 Tablespoons Olive Oil 3 Tablespoon Water 3 Tablespoons Lemon Juice 1 Teaspoon Maple Syrup 1/4 teaspoon Garlic, pressed 1/8 teaspoon [&hellip...

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Spring Into Wellness March 2014

Posted by Diane Hoch in Love Letters from Diane with No Comments

Spring is in the air!  There is a wonderful energy stirring from the earth and you can sense it wanting  to emerge and become a part of our lives. Give yourself the opportunity to make a difference in your life through the choices you make.  Getting back into nature, taking a walk,  cooking a healthy […]

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It's all about health, love & cooking.

  • The Food Evolution is a nutrition and cooking center designed to teach you how to prepare delicious and nutritious "whole foods".